Beef & Broccoli Lo Mein

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Rated 5.0 based on 6 customer reviews

Directions

Mealthy Tip

Lo mein is traditionally made with egg noodles. If that's not readily available, you can substitute whatever strand pasta you prefer. Just make sure to adjust your cooking time so you don't overcook the noodles. You don't want them to turn to mush but if that's your thing, go for it!

Nutrition Facts

Per Serving: 334 calories; 15g fat; 27.6g carbohydrates; 23g protein; 45mg cholesterol; 1467mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 334 Calories from Fat 138
% Daily Value*
Total Fat 15g 24%
Saturated Fat 3g 16%
Trans Fat 0.0g
Polyunsaturated Fat 4.0g
Monounsaturated Fat 6.9g
Cholesterol 45mg 15%
Sodium 1467mg 61%
Total Carbohydrate 27.6g 9%
Dietary Fiber 4g 18%
Sugars 8.3g
Protein 23g
Vitamin A 29% Vitamin C 90%
Calcium 9% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

Just like take out! But better, because no MSG and preservatives. Seriously so quick, easy, and just like Chinese takeout.

Image of Jen the Mighty

Jen the Mighty says:

Lo mien is definitely not in my comfort zone, but when I saw the video with this recipe I totally plucked up some courage and went for it. So glad I did! Delicious with authentic (at least in my Californian opinion) flavors.

Image of Jessica Scott

Jessica Scott says:

This beef and broccoli lo mien is definitely better than take out! The flavors are incredibly authentic, not too much ginger, and the sauce is perfect. It was also very easy to make and ready to eat in under 30 minutes. I can't think of a better dish when you want something delicious, quick and easy.

Image of Laura Griffin

Laura Griffin says:

Beef and broccoli lo mien is my favorite! I can't believe how easy this recipe was to make. This is perfect for weeknights and also to pack for lunch. It tastes even better the second day after the sauce sets in. I don't even order take out anymore after making this.

Image of Leah M

Leah M says:

I have no idea if my local store carries lo mein noodles, so is it terrible that I used spaghetti pasta? It turned out really good, so I've been using it every time I make this recipe. My kids love it and it's super easy to make on weeknights.

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Janet Hana says:

So I totally didn’t cook the noodles and had to add a TON of water in the skillet to get them to cool but OMG this dish still came out delish! Didn’t have fresh ginger or fresh garlic but idk I think it still tasted awesome. And made enough leftovers for like 2 more meals!