Pressure Cooker Creamy Cauliflower Soup

Image of Laura Pazzaglia of Hip Pressure Cooking
Rated 5.0 based on 9 customer reviews
Pressure Cooker Creamy Cauliflower Soup
Pressure Cooker Creamy Cauliflower Soup


Mealthy Tip

Cauliflower is the latest buzz-worthy superfood. Cauliflower has recently received superfood status because it packs a nutritional punch. Cauliflower contains glucosinolates, or sulfur containing compounds, that may lower your risk of cancer and ward off heart disease.

Nutrition Facts

Per Serving: 226 calories; 16g fat; 14.2g carbohydrates; 8g protein; 35mg cholesterol; 866mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 226 Calories from Fat146
% Daily Value*
Total Fat 16g 25%
Saturated Fat9g 44%
Trans Fat0.3g
Polyunsaturated Fat1.0g
Monounsaturated Fat5.2g
Cholesterol 35mg 12%
Sodium 866mg 36%
Total Carbohydrate 14.2g 5%
Dietary Fiber4g 15%
Protein 8g
Vitamin A20% Vitamin C107%
Calcium11% Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(9 Reviews)

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What others are saying

Image of Tiana D.

Tiana D. says:

Gorgonzola is the perfect partner to Cauliflower. This soup is so creamy and delicious my family had seconds (and maybe thirds shh). Highly recommended to lovers of cream soups and great food. A great time to use the immersion blender as well, love to have the opportunity to pull that out of the drawer.

Image of Randall Hauk

Randall Hauk says:

This really ought to be called "Soup for Gorgonzola" because that's what it is to me & why I will make it over and over again just to completely ignore the "4 ounces" on the recipe and pile it onto my portion. Don't judge me!

Image of Katie Hason

Katie Hason says:

I love cauliflower soup, it's so underrated! This recipe was very delicious. The gorgonzola cheese goes perfect with the soup, or you can skip it for a vegan option. I'm going to make this again soon, it's great for cold weather days!

Image of Laura Griffin

Laura Griffin says:

This cauliflower soup was very delicious. It was so quick to make in the pressure cooker! used my immersion blender and the consistency was thick and creamy. I didn't have gorgonzola so I used Parmesan, and it was fantastic.

Image of Alex Cabral

Alex Cabral says:

This soup is so creamy and delicious. I added pan fried bacon, chopped up, for garnish. I also added freshly minced garlic to the onion and celery. Phenomenal!

Image of Carole Shortt

Carole Shortt says:

This was my first effort with an ip, and it was delicious. I omitted the butter and flour and added salt and pepper. I used a small amount of blue cheese because it was on hand. Very tasty. Yes, I’m an ip believer.

Image of Kathleen Hart

Kathleen Hart says:

This recipe was sooooo good!!

Image of Sarah M

Sarah M says:

Excellent soup. I had chicken stock on hand so used that. I also had a smoked aged cheddar instead of Gorgonzola and holy cow, delicious.

Image of Ronaldo B

Ronaldo B says:

March 2020... good as I love cauliflower- but not as good as other recipes. I ought to have added garlic cloves and topped off with cheese and sour cream. And then you add sour cream and shredded monterey jack or cheddar for an incredibly rich, satisfying soup. It’s thick and delicious, and it warms you right down to your toes. Topped with bacon, a little more cheese and a little green onion and you are in soupy comfort-y heaven. It’s like a warm blanket on a cold day.