Baked Popcorn Chicken

Name: Baked Popcorn Chicken
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1½ pounds skinless, boneless chicken breast, cut into 1-inch chunks; ½ teaspoon onion powder; ½ teaspoon garlic powder; ⅛ teaspoon cayenne pepper; kosher salt and ground black pepper to taste; ¼ cup extra-virgin olive oil; 2 cups panko bread crumbs

Marrekus and Krysten Wilkes Website

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A healthy, chicken dinner that kids will love AND it's ready to eat in under 20 minutes? Sign us up! This easy recipe for baked popcorn chicken requires just a few ingredients, most of which you probably already have in your pantry. These little bite-size pieces of chicken are crisp from panko breadcrumbs and get great flavor from a mix of spices. Just like popcorn, you won't be able to stop munching on these. Best of all, you can bake them in the oven, which frees you up to make side dishes or maybe just settle down with a glass of wine.

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Directions

Mealthy Tip

Serve this popcorn chicken as is or with your favorite dipping sauce. Or, if you want to go all out, set out a sampler of sauces. A few suggestions: barbecue sauce, honey mustard, and sweet and sour sauce.

Nutrition Facts

Per Serving: 617 calories; 22g fat; 39.8g carbohydrates; 60g protein; 145mg cholesterol; 667mg sodium.

Full nutrition

Amount Per Serving
Calories 617		Calories from Fat 202
% Daily Value*
Total Fat 22g		35%
	Saturated Fat 4g	21%
	Trans Fat 0.0g
	Polyunsaturated Fat 3.9g
	Monounsaturated Fat 12.5g
Cholesterol 145mg		48%
Sodium 667mg		28%
Total Carbohydrate 39.8g		13%
	Dietary Fiber 3g	11%
	Sugars 3.4g
Protein 60g

Vitamin A 1%		Vitamin C 0%
Calcium 10%		Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

American Quick And Easy Ready In 30 Lunch Dinner Appetizers Snacks Casual Party Happy Hour Game Day Weeknight Sugar-free Low-carb Dairy-free Chicken Chicken Breast Panko

Reviews

4.5out of 5 Stars

(5 Reviews)

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What others are saying

Sam Dalton says:

We made this popcorn chicken for my kids and they loved it. I've got some picky eaters, so this win was huge for us.

Greg Jones says:

My kids love this popcorn chicken, including my toddler. Panko breadcrumbs are light and crispy without having to be fried, which makes it a great choice for baking in the oven. This chicken had great flavor too, well done.

Dominique M says:

Good flavor, moist chicken, crunchy texture. I also added seasoned salt, it was really delicious. Kids also loved it.

DC Cote says:

Crunchy and delicious! I love the panko breadcrumbs. I had to leave these in the oven a little longer to get the golden color on the outside, but didn't want to leave it in the oven too long because I didn't want them to dry out. I think 15-17 minutes was perfect.

Rachel Douglas says:

The olive oil dredge worked just ok for me. I think I would have had better luck if I used an egg wash. My favorite part of this recipe, though, was the panko bread crumbs. Extra crispy and crunchy just like I like it.