Baked Popcorn Chicken

Image of Marrekus and Krysten Wilkes
Rated 4.5 based on 5 customer reviews
Baked Popcorn Chicken
Baked Popcorn Chicken

Directions

Mealthy Tip

Serve this popcorn chicken as is or with your favorite dipping sauce. Or, if you want to go all out, set out a sampler of sauces. A few suggestions: barbecue sauce, honey mustard, and sweet and sour sauce.

Nutrition Facts

Per Serving: 617 calories; 22g fat; 39.8g carbohydrates; 60g protein; 145mg cholesterol; 667mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 617 Calories from Fat 202
% Daily Value*
Total Fat 22g 35%
Saturated Fat 4g 21%
Trans Fat 0.0g
Polyunsaturated Fat 3.9g
Monounsaturated Fat 12.5g
Cholesterol 145mg 48%
Sodium 667mg 28%
Total Carbohydrate 39.8g 13%
Dietary Fiber 3g 11%
Sugars 3.4g
Protein 60g
Vitamin A 1% Vitamin C 0%
Calcium 10% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(5 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

We made this popcorn chicken for my kids and they loved it. I've got some picky eaters, so this win was huge for us.

Image of Greg Jones

Greg Jones says:

My kids love this popcorn chicken, including my toddler. Panko breadcrumbs are light and crispy without having to be fried, which makes it a great choice for baking in the oven. This chicken had great flavor too, well done.

Image of Dominique M

Dominique M says:

Good flavor, moist chicken, crunchy texture. I also added seasoned salt, it was really delicious. Kids also loved it.

Image of DC Cote

DC Cote says:

Crunchy and delicious! I love the panko breadcrumbs. I had to leave these in the oven a little longer to get the golden color on the outside, but didn't want to leave it in the oven too long because I didn't want them to dry out. I think 15-17 minutes was perfect.

Image of Rachel Douglas

Rachel Douglas says:

The olive oil dredge worked just ok for me. I think I would have had better luck if I used an egg wash. My favorite part of this recipe, though, was the panko bread crumbs. Extra crispy and crunchy just like I like it.