Pressure Cooker Steamed Garlic Artichokes

Image of Laura Pazzaglia of Hip Pressure Cooking
Rated 5.0 based on 3 customer reviews
Pressure Cooker Steamed Garlic Artichokes
Pressure Cooker Steamed Garlic Artichokes

Ingredients

  • 4 artichokes, trimmed
  • 1 lemon, halved
  • 3 cloves garlic, crushed
  • 1½ cups water
  • 4 pinches sea salt
  • 1 small bunch parsley, chopped

Appliances

For best results, we recommend using:

Directions

  1. Rub cut ends of artichokes with lemon. Push a portion of garlic into the top of each artichoke.
  2. Pour water into the pot of your pressure cooker. Place steamer rack over the water and put steamer basket on the rack.
  3. Arrange artichokes into the steamer basket with points upwards; sprinkle a pinch of salt onto each.
  4. Lock pressure cooker lid in place and set steam vent to Sealing. Select Pressure Cook (Manual) and cook for 10 minutes on High Pressure.
  5. Set steam vent handle to Venting to quick-release pressure.
  6. Garnish artichokes with parsley and serve warm.
Mealthy Tip

For perfectly cooked artichokes, adjust pressure cooking time to the size of the artichoke. Steam small artichokes for 5 minutes, medium for 10, and large for 15 minutes at high pressure. The cooking time does not change no matter how many artichokes you are steaming!

For more pressure cooker steamed vegetable recipes you might enjoy:

Pressure Cooker Steamed Vegetable Medley

Pressure Cooker Asparagus

Pressure Cooker Steamed Green Beans with Cranberries and Walnuts

Nutrition Facts

Per Serving: 73 calories; 0g fat; 17.1g carbohydrates; 4g protein; 0mg cholesterol; 209mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 73 Calories from Fat 4
% Daily Value*
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0.0g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 209mg 9%
Total Carbohydrate 17.1g 6%
Dietary Fiber 8g 30%
Sugars 1.7g
Protein 4g
Vitamin A 2% Vitamin C 37%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

I made this recipe and it was really easy! It makes a great appetizer and goes well with dip. I served mine with aioli and my guests loved it.

Image of Greg Jones

Greg Jones says:

Loved the garlicky flavors in this dish. I used coarse sea salt and it was wonderful. Nice for appetizers and date night.

Image of Erin Hudson

Erin Hudson says:

Perfect base for spinach artichoke dip. The artichoke from this recipe with some spinach, cream cheese, shredded Parmesan cheese and had the perfect game day snack.