Spiralized Cucumber-Carrot Salad with a Creamy Ginger Dressing

Image of Hannah Kaminsky
Rated 5.0 based on 5 customer reviews
Spiralized Cucumber-Carrot Salad with a Creamy Ginger Dressing
Spiralized Cucumber-Carrot Salad with a Creamy Ginger Dressing


For best results, we recommend using:


Mealthy Tip

This recipe makes more dressing than is needed for the immediate side dish, but you may still want to double it to ensure plenty of delicious leftovers. Extra dressing can be stored in the fridge in an airtight container for up to a week.

Nutrition Facts

Per Serving: 173 calories; 12g fat; 14.3g carbohydrates; 3g protein; 1mg cholesterol; 203mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 173 Calories from Fat111
% Daily Value*
Total Fat 12g 19%
Saturated Fat2g 8%
Trans Fat0.0g
Polyunsaturated Fat1.8g
Monounsaturated Fat8.3g
Cholesterol 1mg 0%
Sodium 203mg 8%
Total Carbohydrate 14.3g 5%
Dietary Fiber3g 12%
Protein 3g
Vitamin A108% Vitamin C9%
Calcium3% Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

How would you rate this recipe?

What others are saying

Image of Laura Griffin

Laura Griffin says:

This cucumber salad was amazing! The creamy ginger dressing is so delicious, I doubled the batch to save for later use. I also loved the sweet and sour green apple added to the dish, wonderful!

Image of Greg Jones

Greg Jones says:

I really liked this salad, it was very fresh with a lot of different flavors. From the apple to the cilantro to the ginger, this recipe is both healthy and delicious. I paired it with a salmon filet and it was delicious.

Image of DC Cote

DC Cote says:

I thought the carrot dressing with the spiralized carrots would be a bit much, but surprisingly it worked well. I used honey instead of maple syrup as a natural sweetener.

Image of Jordan Clark

Jordan Clark says:

I'm obsessed with these spiralized veggie salad. The dressing was so tangy, especially because I used a little extra ginger. I also used agave instead of maple syrup. Loved everything about this dish, and will definitely make it again.

Image of Santana Williams

Santana Williams says:

I'm not sure what the English cucumber is so I used two of the smaller cucumbers and spiralized them for this salad. I also used three carrots. The creamy carrot dressing was my favorite though. I used just a little less ginger, and it turned out great.