Spinach Salad with Mixed Berries, String Beans, and Poppyseed Vinaigrette

Image of Caroline Verrone
Rated 5.0 based on 5 customer reviews
Spinach Salad with Mixed Berries, String Beans, and Poppyseed Vinaigrette
Spinach Salad with Mixed Berries, String Beans, and Poppyseed Vinaigrette

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

You can toast the seeds on a baking sheet in a 350°F (180°C) oven for about 5 minutes.

Nutrition Facts

Per Serving: 668 calories; 55g fat; 35.4g carbohydrates; 15g protein; 0mg cholesterol; 1126mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 668 Calories from Fat 495
% Daily Value*
Total Fat 55g 85%
Saturated Fat 8g 38%
Trans Fat 0.0g
Polyunsaturated Fat 7.8g
Monounsaturated Fat 36.8g
Cholesterol 0mg 0%
Sodium 1126mg 47%
Total Carbohydrate 35.4g 12%
Dietary Fiber 17g 69%
Sugars 10.2g
Protein 15g
Vitamin A 763% Vitamin C 96%
Calcium 44% Iron 82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

How would you rate this recipe?

What others are saying

Image of Sam Dalton

Sam Dalton says:

Whoever says salad is boring needs to try this recipe! The flavors and texture of this salad was perfect, and the vinaigrette was so good. The spinach, greens, cucumber, and avocado are all healthy and delicious in this dish. This is great as a side salad or main as well.

Image of Greg Jones

Greg Jones says:

Very good salad, especially the poppyseed dressing. I made this with a side of skirt steak, it was really good.

Image of Dominique M

Dominique M says:

This salad is perfect for entertaining. I didn't use the dressing because my husband doesn't like poppyseed, so we opted for a cilantro, avocado, and lime dressing. It was perfect with the grilled chicken we served.

Image of DC Cote

DC Cote says:

I made this recipe but didn't add green beans, and I used strawberries only. Add a little lemon juice to the poppyseed vinaigrette, so tasty! Wish I could bottle this stuff up and put it on everything.

Image of Santana Williams

Santana Williams says:

This was the perfect recipe, but I customized it a little. I used raspberries and blackberries only, about 1 cup. It was super fresh, and the sweet and tangy flavors paired nicely. I also used a spring mix of spinach and arugula instead of just spinach. I definitely want to make this again.