Skinny Creamed Spinach

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews

Directions

Nutrition Facts

Per Serving: 134 calories; 7g fat; 11.6g carbohydrates; 9g protein; 10mg cholesterol; 514mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 134 Calories from Fat 62
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0.1g
Polyunsaturated Fat 2.7g
Monounsaturated Fat 1.3g
Cholesterol 10mg 3%
Sodium 514mg 21%
Total Carbohydrate 11.6g 4%
Dietary Fiber 3g 11%
Sugars 6.0g
Protein 9g
Vitamin A 215% Vitamin C 55%
Calcium 22% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

I loooove creamed spinach, but hate when all the sides at a holiday dinner are super rich and fattening. This is such a delicious way to get creamed spinach onto the table, without all the calories!

Image of Greg Jones

Greg Jones says:

I made this light creamy spinach and was very impressed. It's one of my favorite side dishes, but every time I've made it in this past it's been really greasy. This version is much better, and delicious. The Greek yogurt and reduced fat milk make this a healthier alternative. Definitely the way to go!

Image of Stephanie D

Stephanie D says:

This was really easy! I didn't add the nutmeg, and I think it still turned out great. My husband added a little extra cheese on top, but it's great without it too.

Image of Erica Schaefer

Erica Schaefer says:

I've always only ever had this with heavy cream, so I appreciate the lighter take. I did shallots instead of onion, just a personal preference. Such a delicious side dish.

Image of McKenzie C

McKenzie C says:

The Greek yogurt and milk worked great in this recipe. I opted for minced garlic instead of garlic powder, and sautéed it with the onion. It turned out great, I think I will serve it as a side dish for my Easter Sunday dinner.