Baked Asparagus Fries

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 3 customer reviews
Baked Asparagus Fries
Baked Asparagus Fries


  • 1 cup panko bread crumbs
  • ½ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • salt and ground black pepper to taste
  • 1 pound asparagus, trimmed
  • ¼ cup all-purpose flour
  • 2 large eggs, beaten


  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or coat with nonstick spray.
  2. Combine panko and Parmesan in a large mixing bowl; season with garlic powder, salt, and pepper.
  3. Dredge asparagus in flour, dip into beaten egg, and dredge in the panko mixture, pressing to coat; place in a single layer onto the prepared baking sheet.
  4. Bake in preheated oven until golden brown and crisp, 10 to 12 minutes.
Mealthy tip:

Don't toss those asparagus trimmings! Freeze them in a resealable plastic bag and you can use them to make asparagus soup later.


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

These were really good, I love the crunchy parmesan and panko bread crumb coating. It makes the perfect crisp on the outside, and the asparagus isn't soggy either.

Image of Sam Dalton

Sam Dalton says:

I loved these asparagus fries, they were so good. It reminded me of vegetable tempura, but with a different batter. They're so addicting, you'll want to eat a whole lot.

Image of Greg Jones

Greg Jones says:

These crispy asparagus fries remind me of fried zucchini but much, much healthier. I'm staying away from fried foods, so I definitely enjoyed making this. If you like asparagus, you have to try this recipe.