Grapefruit Chia Seed Pudding

Image of Caroline Verrone
Rated 5.0 based on 3 customer reviews
Grapefruit Chia Seed Pudding
Grapefruit Chia Seed Pudding

Directions

Mealthy Tip

Chia seeds are one of the hottest superfoods out there right now. The plant grows natively in South America. In fact, chia seeds were an important food for the Aztecs and Mayans. Sounds like this superfood trend has been around for quite a while!

Nutrition Facts

Per Serving: 315 calories; 11g fat; 39.3g carbohydrates; 16g protein; 14mg cholesterol; 164mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 315 Calories from Fat 102
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0.0g
Polyunsaturated Fat 5.9g
Monounsaturated Fat 1.7g
Cholesterol 14mg 5%
Sodium 164mg 7%
Total Carbohydrate 39.3g 13%
Dietary Fiber 9g 35%
Sugars 23.7g
Protein 16g
Vitamin A 13% Vitamin C 48%
Calcium 45% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

If you like grapefruit, you will love this delicious pudding! I've made chia seed pudding a couple of times before, but this is my first time pairing it with grapefruit. Love it!

Image of Laura Griffin

Laura Griffin says:

Grapefruit is really in season right now, it's everywhere, so I picked some up to try for this recipe. It was really delicious, so sweet, and the almond milk and honey really softened the tart taste. I enjoyed it!

Image of Chaz Norwood

Chaz Norwood says:

This is great because grapefruit really helps to suppress my appetite so when I eat this early in the day I feel good until lunch time. The chia seed also gives me an energy boost. It’s a winning combination, no need to make any changes.