Spicy Greens Smoothie

Name: Spicy Greens Smoothie
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 1 cup chopped fresh spinach; ½ cup ice; ¼ cup almond milk; ¼ cup chopped fresh peeled cucumber; ¼ fresh avocado; 2 teaspoons chopped fresh ginger root; ½ lime, juiced; 1 pinch cayenne pepper or more to taste

Caroline Verrone Website

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A little cayenne pepper and a lot of fresh ginger give your morning green smoothie a bit of a punch in this recipe. Cucumber, lime, avocado, and spinach give it a fresh green color that will wake you up in the morning. Or pour your smoothie into a mason jar, cover, and refrigerate for an afternoon pick-me-up. Just give it a shake and you are ready to go!

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Directions

Mealthy Tip

Try adding a little bit of parsley for an even fresher flavor. Start with 1 tablespoon of chopped fresh parsley and add more to taste. A small amount of fresh or frozen pineapple or mango will add a little bit of sweetness. You can add flax meal, hemp seed, or chia seeds to this smoothie too for a little extra protein and fiber. The options really are endless!

Nutrition Facts

Per Serving: 89 calories; 6g fat; 8.9g carbohydrates; 2g protein; 0mg cholesterol; 32mg sodium.

Full nutrition

Amount Per Serving
Calories 89		Calories from Fat 55
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	4%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.8g
	Monounsaturated Fat 3.7g
Cholesterol 0mg		0%
Sodium 32mg		1%
Total Carbohydrate 8.9g		3%
	Dietary Fiber 4g	14%
	Sugars 2.8g
Protein 2g

Vitamin A 59%		Vitamin C 29%
Calcium 4%		Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Avocado Quick And Easy Ready In 30 Cucumber Ginger Spinach Drinks Paleo Vegan Breakfast Blender Smoothie Cooking For One Cayenne Pepper Whole 30 Immersion Blender

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Sam Dalton says:

Really good smoothie recipe. I'm trying to lose weight and my friend recommended I try this. I think it's definitely helping and it makes feel energized.

Jessica Scott says:

Perfect detox smoothie with a kick! Next time I may add a little pear, but overall I loved the way this smoothie came out. It was very creamy and flavorful.

Chaz Norwood says:

I’ve done a ton of spicy detox smoothies and this one by far is the most palatable. The avocado really helps. Going to add this one to my rotation. Also, it tastes much better chilled so usually sit it in my fridge until I’m ready to drink it.