Spicy Greens Smoothie

Image of Caroline Verrone
Rated 5.0 based on 3 customer reviews
Spicy Greens Smoothie
Spicy Greens Smoothie

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Try adding a little bit of parsley for an even fresher flavor. Start with 1 tablespoon of chopped fresh parsley and add more to taste. A small amount of fresh or frozen pineapple or mango will add a little bit of sweetness. You can add flax meal, hemp seed, or chia seeds to this smoothie too for a little extra protein and fiber. The options really are endless!

Nutrition Facts

Per Serving: 89 calories; 6g fat; 8.9g carbohydrates; 2g protein; 0mg cholesterol; 32mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 1

Amount Per Serving
Calories 89 Calories from Fat 55
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0.0g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 3.7g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 8.9g 3%
Dietary Fiber 4g 14%
Sugars 2.8g
Protein 2g
Vitamin A 59% Vitamin C 29%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

Really good smoothie recipe. I'm trying to lose weight and my friend recommended I try this. I think it's definitely helping and it makes feel energized.

Image of Jessica Scott

Jessica Scott says:

Perfect detox smoothie with a kick! Next time I may add a little pear, but overall I loved the way this smoothie came out. It was very creamy and flavorful.

Image of Chaz Norwood

Chaz Norwood says:

I’ve done a ton of spicy detox smoothies and this one by far is the most palatable. The avocado really helps. Going to add this one to my rotation. Also, it tastes much better chilled so usually sit it in my fridge until I’m ready to drink it.