Falafel and Roasted Vegetable Buddha Bowls with Toasted Pumpkin Seed Yogurt Sauce

Image of Caroline Verrone
Rated 5.0 based on 2 customer reviews
Falafel and Roasted Vegetable Buddha Bowls with Toasted Pumpkin Seed Yogurt Sauce
Falafel and Roasted Vegetable Buddha Bowls with Toasted Pumpkin Seed Yogurt Sauce

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

To toast the pumpkin seeds, spread them on a baking sheet and bake in an oven at 400°F (200°C) for 4 to 5 minutes. Use canned chickpeas in the falafel mixture to save time. The falafel and yogurt sauce will keep well in the fridge; store for up to three days.

Nutrition Facts

Per Serving: 851 calories; 44g fat; 93.6g carbohydrates; 25g protein; 7mg cholesterol; 1729mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 851 Calories from Fat 399
% Daily Value*
Total Fat 44g 68%
Saturated Fat 5g 25%
Trans Fat 0.2g
Polyunsaturated Fat 8.9g
Monounsaturated Fat 27.7g
Cholesterol 7mg 2%
Sodium 1729mg 72%
Total Carbohydrate 93.6g 31%
Dietary Fiber 18g 70%
Sugars 23.0g
Protein 25g
Vitamin A 311% Vitamin C 81%
Calcium 38% Iron 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

I initially tried this recipe for the falafel, but fell in love with the entire dish! The roasted vegetables with the pumpkin yogurt sauce was amazing! This dish is great with quinoa or brown rice. So nourishing and flavorful, and perfect for two people.

Image of Laura Griffin

Laura Griffin says:

These falafels were super tasty. I've made them a couple times with and without the bowl. This is a very filling recipe that's healthy and full of flavor.