Spanish Cauliflower Rice

Name: Spanish Cauliflower Rice
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 4 cups cauliflower rice; 2 tablespoons olive oil; 1 yellow onion, minced; 1 clove garlic, minced; 1 (14 ounce) can diced tomatoes, drained; ½ teaspoon salt; 2 teaspoons fresh or 1 teaspoon dried oregano

Hannah Kaminsky Website

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A staple of Spanish and Mexican cuisine, seasoned rice with tomatoes gets a facelift by trading the starchy grain for fresh cauliflower. Not only can you instantly boost your vegetable intake in an effortless and delicious way, but you won’t need to wait for those dry grains to slowly steam. Round out any meal in minutes with this quick, versatile side.

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Directions

Mealthy Tip

If you wish to rice your own cauliflower, cut the cauliflower head into florets, toss the pieces into your food processor with the “s” blade attachment, and pulse until broken down to a crumbly, grain-like consistency. Transfer to a clean kitchen towel or paper towel and pressing to remove excess moisture. Add more spice to the dish by using drained pico de gallo or chunky salsa instead of plain diced tomatoes.

Nutrition Facts

Per Serving: 70 calories; 5g fat; 6.3g carbohydrates; 2g protein; 0mg cholesterol; 233mg sodium.

Full nutrition

Amount Per Serving
Calories 70		Calories from Fat 43
% Daily Value*
Total Fat 5g		7%
	Saturated Fat 1g	4%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.5g
	Monounsaturated Fat 3.3g
Cholesterol 0mg		0%
Sodium 233mg		10%
Total Carbohydrate 6.3g		2%
	Dietary Fiber 2g	9%
	Sugars 2.8g
Protein 2g

Vitamin A 3%		Vitamin C 62%
Calcium 3%		Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Fusion American Sides Mexican Tomatoes Cauliflower Spanish Low-carb Canned Tomatoes No Meat Whole 30

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

Caro Hodgin says:

love spanish rice, love cauliflower rice. this is a really great, easy recipe. i served it with grilled chicken and grilled zucchini.

Katie Hason says:

Just when I thought I was over cauliflower rice! This recipe was so yummy! The onion, garlic, and tomato makes this "rice" taste very authentic and flavorful. Next time I have to try it with pico.

Greg Jones says:

My wife is all about cauliflower rice, and she loves it when I make this Spanish version. It's so simple, I love that the ingredients are all common pantry items. This is perfect when you want something simple and delicious.