Spanish Cauliflower Rice

Image of Hannah Kaminsky
Rated 4.5 based on 3 customer reviews
Spanish Cauliflower Rice
Spanish Cauliflower Rice


Mealthy Tip

If you wish to rice your own cauliflower, cut the cauliflower head into florets, toss the pieces into your food processor with the “s” blade attachment, and pulse until broken down to a crumbly, grain-like consistency. Transfer to a clean kitchen towel or paper towel and pressing to remove excess moisture. Add more spice to the dish by using drained pico de gallo or chunky salsa instead of plain diced tomatoes.

Nutrition Facts

Per Serving: 70 calories; 5g fat; 6.3g carbohydrates; 2g protein; 0mg cholesterol; 233mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 70 Calories from Fat43
% Daily Value*
Total Fat 5g 7%
Saturated Fat1g 4%
Trans Fat0.0g
Polyunsaturated Fat0.5g
Monounsaturated Fat3.3g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 6.3g 2%
Dietary Fiber2g 9%
Protein 2g
Vitamin A3% Vitamin C62%
Calcium3% Iron3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(3 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

love spanish rice, love cauliflower rice. this is a really great, easy recipe. i served it with grilled chicken and grilled zucchini.

Image of Katie Hason

Katie Hason says:

Just when I thought I was over cauliflower rice! This recipe was so yummy! The onion, garlic, and tomato makes this "rice" taste very authentic and flavorful. Next time I have to try it with pico.

Image of Greg Jones

Greg Jones says:

My wife is all about cauliflower rice, and she loves it when I make this Spanish version. It's so simple, I love that the ingredients are all common pantry items. This is perfect when you want something simple and delicious.