Whole-Wheat Pumpkin Pancakes

Image of Caroline Verrone
Rated 5.0 based on 3 customer reviews
Whole-Wheat Pumpkin Pancakes
Whole-Wheat Pumpkin Pancakes

Directions

Mealthy Tip

These pancakes freeze well too! If you have any leftover pancakes, pop in a freezer bag and enjoy at a later time!

Nutrition Facts

Per Serving: 299 calories; 13g fat; 40.7g carbohydrates; 8g protein; 75mg cholesterol; 662mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 299 Calories from Fat 115
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 36%
Trans Fat 0.4g
Polyunsaturated Fat 1.0g
Monounsaturated Fat 3.3g
Cholesterol 75mg 25%
Sodium 662mg 28%
Total Carbohydrate 40.7g 14%
Dietary Fiber 5g 20%
Sugars 16.0g
Protein 8g
Vitamin A 152% Vitamin C 3%
Calcium 14% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I'm obsessed with these pumpkin pancakes. The puree actually gives them a delicious texture! These are my favorite any time of year, not just fall. So mouthwatering, especially with the maple syrup on top, I love it.

Image of Jessica Scott

Jessica Scott says:

Pumpkin season is in full effect! These pancakes are so delicious, and they came fluffy and moist. I also used the whole wheat flour, and honestly I could not taste the difference. Definitely one of my top 3 pancake recipes!

Image of Chaz Norwood

Chaz Norwood says:

I used a gluten free flour alternative to make these yummy pancakes. They’re really good anytime of year, so don’t feel bad for getting your pumpkin spice on in the middle of spring.