Quick and Easy Split Pea Soup

Image of Caroline Verrone
Rated 5.0 based on 2 customer reviews
Quick and Easy Split Pea Soup
Quick and Easy Split Pea Soup


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Mealthy Tip

Did you know, in Finland split pea soup is traditionally served for Thursday night dinner? In pre-Reformation days it was meant to keep you full and satisfied through a Friday fasting day. It is paired with pancakes and jam for dessert!

Nutrition Facts

Per Serving: 191 calories; 9g fat; 21.5g carbohydrates; 8g protein; 1mg cholesterol; 737mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 191 Calories from Fat80
% Daily Value*
Total Fat 9g 14%
Saturated Fat2g 8%
Trans Fat0.0g
Polyunsaturated Fat1.1g
Monounsaturated Fat5.9g
Cholesterol 1mg 0%
Sodium 737mg 31%
Total Carbohydrate 21.5g 7%
Dietary Fiber4g 17%
Protein 8g
Vitamin A11% Vitamin C21%
Calcium6% Iron11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

I love this healthy and delicious split pea soup! It's a great source of fiber, and pairs perfectly with ham. This is one of my favorite recipes to make during the cold winter months.

Image of Laura Griffin

Laura Griffin says:

This is one of my favorite comfort soup dishes. I used vegetable stock instead of chicken, so that I could share it with my mom who is a vegetarian. We both enjoyed it very much! This is good for the soul!