Cheddar and Chive Grits Soufflé Cups

Image of Caroline Verrone
Rated 5.0 based on 2 customer reviews
Cheddar and Chive Grits Soufflé Cups
Cheddar and Chive Grits Soufflé Cups


Mealthy Tip

By using grits instead of all-purpose flour, these soufflés are naturally gluten-free. The grits also add a bit of heartiness to the soufflés, resulting in a dish that's light and airy, but flavored with a hint of corn and a unique texture.

Nutrition Facts

Per Serving: 285 calories; 14g fat; 14.2g carbohydrates; 12g protein; 126mg cholesterol; 463mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 285 Calories from Fat125
% Daily Value*
Total Fat 14g 21%
Saturated Fat7g 36%
Trans Fat0.3g
Polyunsaturated Fat1.1g
Monounsaturated Fat4.0g
Cholesterol 126mg 42%
Sodium 463mg 19%
Total Carbohydrate 14.2g 5%
Dietary Fiber1g 3%
Protein 12g
Vitamin A13% Vitamin C2%
Calcium20% Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

I've had cheddar grits a bunch of times, but this soufflé version is superb! So much flavor, perfect texture, and very filling. I enjoyed this for breakfast with a side of bacon. Yum!

Image of Laura Griffin

Laura Griffin says:

I'm a tried and true southern girl who loves grits! This cheddar and chive soufflé version is fantastic. It's a modern spin on a classic, and I love it. They take a little bit of time to make, but they're certainly worth the wait. Perfect for a weekend breakfast or brunch!