Cheddar and Chive Grits Soufflé Cups

Name: Cheddar and Chive Grits Soufflé Cups
Total time: 55 min
Yield: 4 serving(s)
Ingredients: 2 cups water; ½ cup old-fashioned grits; salt and ground black pepper; 2 large eggs, separated; ½ cup whole milk; ¾ cup grated Cheddar cheese; ¼ cup grated Parmesan cheese, plus more for dusting; 3 tablespoons chives; ½ tablespoon butter

Caroline Verrone Website

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Intimidated by the thought of whipping up a soufflé? You're not alone. But there's no need to be afraid—the classic French dish is easier than you think. The secret is beating the egg whites until firm so there's plenty of air, and gently folding them into the batter without over-mixing. These southern-inspired soufflés incorporate cooked grits, cheddar cheese and chives for a flavorful yet airy side dish. You could also spread the batter in a 16 ounce soufflé or baking dish if you'd like to serve it family-style instead of in individual ramekins.

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Directions

Mealthy Tip

By using grits instead of all-purpose flour, these soufflés are naturally gluten-free. The grits also add a bit of heartiness to the soufflés, resulting in a dish that's light and airy, but flavored with a hint of corn and a unique texture.

Nutrition Facts

Per Serving: 285 calories; 14g fat; 14.2g carbohydrates; 12g protein; 126mg cholesterol; 463mg sodium.

Full nutrition

Amount Per Serving
Calories 285		Calories from Fat 125
% Daily Value*
Total Fat 14g		21%
	Saturated Fat 7g	36%
	Trans Fat 0.3g
	Polyunsaturated Fat 1.1g
	Monounsaturated Fat 4.0g
Cholesterol 126mg		42%
Sodium 463mg		19%
Total Carbohydrate 14.2g		5%
	Dietary Fiber 1g	3%
	Sugars 4.3g
Protein 12g

Vitamin A 13%		Vitamin C 2%
Calcium 20%		Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Sides Cheddar Cheese Parmesan Cheese Breakfast Brunch No Meat Grits Chives

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What others are saying

Jessica Scott says:

I've had cheddar grits a bunch of times, but this soufflé version is superb! So much flavor, perfect texture, and very filling. I enjoyed this for breakfast with a side of bacon. Yum!

Laura Griffin says:

I'm a tried and true southern girl who loves grits! This cheddar and chive soufflé version is fantastic. It's a modern spin on a classic, and I love it. They take a little bit of time to make, but they're certainly worth the wait. Perfect for a weekend breakfast or brunch!