Christmas Wreath Salad

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews


For best results, we recommend using:


Mealthy Tip

To "supreme" your grapefruit, slice the ends off the fruit. Set the fruit flat onto a cutting board. Slice the peel and pith off the fruit, revealing the pulp all around the edge. Holding the fruit over a bowl to catch juice and fruit, carefully slice lengthwise along both edges of each segment to the center to remove the fruit from the membrane.

Nutrition Facts

Per Serving: 295 calories; 21g fat; 25.3g carbohydrates; 5g protein; 7mg cholesterol; 268mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 295 Calories from Fat190
% Daily Value*
Total Fat 21g 32%
Saturated Fat4g 18%
Trans Fat0.0g
Polyunsaturated Fat3.6g
Monounsaturated Fat12.9g
Cholesterol 7mg 2%
Sodium 268mg 11%
Total Carbohydrate 25.3g 8%
Dietary Fiber6g 25%
Protein 5g
Vitamin A281% Vitamin C32%
Calcium11% Iron12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

This Xmas wreath salad was so easy and fun to make! I used yogurt for the pomegranate dressing and it was so delicious. The grapefruit, pears, and avocado seem like an unlikely match, but everything tasted incredible together.

Image of Laura Griffin

Laura Griffin says:

I made this salad for my office holiday party and everyone loved it. I even set the bowl in the center of the wreath like it's displayed in the video. Very easy to put together and really good dressing too.

Image of Greg Jones

Greg Jones says:

Eating healthy during the holidays doesn't have to be hard. This salad was simple and delicious. I added a side of chicken as well, making it a complete meal. The dressing was really good too.

Image of Evan Izatt

Evan Izatt says:

This was delicious and easy to make. Used two kinds of grapefruit and a blood orange to make it unique! Loved the holiday salad!

Image of Erica Schaefer

Erica Schaefer says:

Such an easy salad that comes out beautifully! I actually used my chip and dip platter to display it like a wreath, with the dressing placed in the dip bowl in the middle. I used low fat yogurt in the dressing, my favorite!