Mac and Cheese with Hidden Veggies

Image of Marrekus and Krysten Wilkes
Rated 4.5 based on 6 customer reviews
Mac and Cheese with Hidden Veggies
Mac and Cheese with Hidden Veggies


  • 1 pound elbow macaroni
  • 1 cup cauliflower florets
  • 1 cup diced butternut squash
  • 1 cup sliced carrot
  • ½ cup water
  • 2 cups reduced-fat milk
  • 2 cups shredded Cheddar cheese
  • 4 ounces cream cheese


For best results, we recommend using:


  1. Bring a large pot of salted water to a boil; add macaroni and cook until al dente, about 8 minutes. Drain pasta.
  2. Put cauliflower, squash, carrots, and 1½ cups water in a pot over medium heat; cover the pot and cook until vegetables are tender, about 15 minutes.
  3. Blend vegetable mixture in a blender until smooth. Alternately, blend in the pot with an immersion blender until smooth. Return puree to the pot over medium heat; add milk, Cheddar cheese, and cream cheese. Cook while stirring until smooth, about 5 minutes.
  4. Add macaroni to the cheese sauce and stir to coat.
  5. Reduce heat to low, cover the pot, and continue cooking for 10 minutes.
Mealthy tip:

To cut down on prep time, look for pre-cut butternut squash in the refrigerated section of the produce aisle. Using an immersion blender makes this recipe a one-pot meal!


4.5out of 5 Stars

(6 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I've been on a "hidden veggie" kick lately, and I absolutely loved this mac and cheese version. You can barely taste the butternut squash, carrot, and cauliflower. This is healthier and more nutritious than a traditional mac, and just as good. The cream cheese and Cheddar make it extra creamy and delicious!

Image of Sam Dalton

Sam Dalton says:

If you have kids you must try this recipe! Stay away from the boxed mac and cheese and feed them this delicious and nutritious mac and cheese recipe. It's the only way I can get my kids to eat their veggies with no complaints. The sauce is really good and you can't really tell that there's anything else in it. Use any kind of noodle, elbow or fusilli works great.

Image of Geoff Villeneuve

Geoff Villeneuve says:

The ultimate in sophistication!

Image of Kecia Jerome

Kecia Jerome says:

This has a really good flavor! I sped up the process by using my MealPot to steam the veggies. You would never know there are so many veggies in here. The blend of the veggies and the cheese make a very flavorful sauce. The recipe is big, my husband ate it as a side with two helpings, I had it as my meal and I package up two containers, one for my mother and one for my son and an additional for left overs for our house.

Image of Tim Hedstrom

Tim Hedstrom says:

My wife and I enjoyed this recipe but both our girls wouldn’t eat it. They were super excited for Mac n cheese and had no idea what was in it but immediately asked what’s wrong with it. Since it’s supposed to be a hidden veggie recipe I expected it to pass the kid test. Since it didn’t I wanted to give it 3 stars but since it’s a good recipe I upped it to 4. It’s worth a try for sure. I would recommend adding more cheese, maybe even dusting it with bread crumbs and baking it in the oven.

Image of Kelly Caffee

Kelly Caffee says:

Good meal, served w meatballs. My kids and I agree that you could not taste the veggies, but all felt like it was a bit bland. Definitely had to add salt and pepper. I also substituted regular noodles for quinoa noodles.