Salmon Fish Sticks

Image of Marrekus and Krysten Wilkes
Rated 4.5 based on 6 customer reviews
Salmon Fish Sticks
Salmon Fish Sticks


Mealthy Tip

Always remember to wash a cast iron skillet by hand with a nylon bristle scrub brush. If needed, use a pan scraper for stuck on bits. For extra sticky situations, simmer a little water for 1 minute, then use the scraper after cooled. Dry promptly and then rub with a very light layer of cooking oil, preferably while the cookware is still warm.

Nutrition Facts

Per Serving: 726 calories; 29g fat; 62.9g carbohydrates; 50g protein; 154mg cholesterol; 591mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 726 Calories from Fat260
% Daily Value*
Total Fat 29g 44%
Saturated Fat5g 27%
Trans Fat0.0g
Polyunsaturated Fat10.2g
Monounsaturated Fat10.4g
Cholesterol 154mg 51%
Sodium 591mg 25%
Total Carbohydrate 62.9g 21%
Dietary Fiber3g 13%
Protein 50g
Vitamin A9% Vitamin C10%
Calcium10% Iron27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(6 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

Excellent! These salmon fish sticks are reminiscent of my favorite childhood dish, but way better! They're so good, I couldn't stop eating them. They're also incredibly quick and simple. The salt and pepper seasoning is basic, but I promise you don't need anything more than that. If you like salmon, you will absolutely love these.

Image of Sam Dalton

Sam Dalton says:

Delicious, easy to make, and great with a remoulade dipping sauce that my wife makes. I've even got my parents hooked on these, the whole family loves these! They're really easy to make and best when cooked in a cast iron skillet.

Image of Laura Griffin

Laura Griffin says:

Obsessed with these salmon fish sticks. They're my new favorite Friday night recipe to make. I want to also try them baked! That will be next. So glad I found this recipe.

Image of Gary Myers

Gary Myers says:

I really love the "Salmon and Chips" from Ivars in Seattle so I thought I would give this recipe a try. The only thing I would have done differently with this recipe is add a bit more of a spice kick like a bit of cayenne or cajun seasoning. Other than that really good and easy to make.

Image of Jordan Clark

Jordan Clark says:

Delicious recipe! The salmon is kind of delicate when doing the egg wash and dredging, so don't handle it too rough. They fry perfectly with a nice crunch too. We made a delicious tomato dipping sauce, but it's good by themselves too.

Image of David Le

David Le says:

My kids and I loved them! Easy to make. I tried air frying them too and turned out almost as good, maybe even crispier. Just wasn’t sure what sauce to accompany them so we used ketchup.