Baked Broccoli-Cheddar Nuggets

Image of Marrekus and Krysten Wilkes
Rated 4.5 based on 8 customer reviews
Baked Broccoli-Cheddar Nuggets
Baked Broccoli-Cheddar Nuggets

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Part of the fun of eating these nuggets is dipping them in sauce. Try them with ranch, barbecue, or sweet and sour sauce. Or serve them with your favorite sauce.

Nutrition Facts

Per Serving: 432 calories; 28g fat; 21.8g carbohydrates; 23g protein; 106mg cholesterol; 699mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 432 Calories from Fat 250
% Daily Value*
Total Fat 28g 43%
Saturated Fat 15g 76%
Trans Fat 0.9g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 7.0g
Cholesterol 106mg 35%
Sodium 699mg 29%
Total Carbohydrate 21.8g 7%
Dietary Fiber 1g 6%
Sugars 2.0g
Protein 23g
Vitamin A 18% Vitamin C 7%
Calcium 46% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(8 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

I was surprised by these broccoli cheddar nuggets. They're actually really good. My kids love dipping them in ketchup, they put it on everything! I don't mind it, so long as they get their vegetables.

Image of Jessica Scott

Jessica Scott says:

These broccoli and cheddar nuggets are addicting! I made them for my niece and nephew, but after trying one I couldn't stop! They were super cheesy and easy to make. If you like broccoli and cheese, you'll love this! Perfect for the little ones, and good enough for the adults too!

Image of Geoff Villeneuve

Geoff Villeneuve says:

They look and taste like nuggies, but they're... healthy?

Image of Dominique M

Dominique M says:

These were good, but they were a little crumby. I think it would have tasted better if it was chicken, broccoli, and cheddar nuggets. My kids also thought they were good, but not great. We also used Italian-style bread crumbs, so if I make these again I would use regular bread crumbs and probably add meat.

Image of Jordan Clark

Jordan Clark says:

The only thing I changed in this recipe was I added salt and pepper. It's hard not to snack while you're cooking, these are so yummy!

Image of Santana Williams

Santana Williams says:

If I could find a way to make this recipe egg-free I would give it five stars. The nuggets were really delicious, easy to make, and kid friendly. I used homemade bread crumbs too.

Image of Kaylynn Dowing

Kaylynn Dowing says:

Overall good flavor, but I’m not big on the texture. I like mine dipped in southwest chipotle ranch

Image of Jade Hinshaw

Jade Hinshaw says:

These were absolutely amazing I’ve made them 3 times now, and they’re really good cold as left overs too!