Easy Egg Casserole

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews


Mealthy Tip

For more protein, stir in your favorite cooked chicken sausage to the vegetable mixture. To lower the cholesterol, use 8 egg whites and 2 large eggs instead. The casserole reheats well, and makes a delicious breakfast or lunch served warm or at room temperature.

Nutrition Facts

Per Serving: 191 calories; 14g fat; 4.9g carbohydrates; 12g protein; 272mg cholesterol; 742mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 191 Calories from Fat123
% Daily Value*
Total Fat 14g 21%
Saturated Fat7g 34%
Trans Fat0.2g
Polyunsaturated Fat1.6g
Monounsaturated Fat4.2g
Cholesterol 272mg 91%
Sodium 742mg 31%
Total Carbohydrate 4.9g 2%
Dietary Fiber1g 5%
Protein 12g
Vitamin A86% Vitamin C56%
Calcium14% Iron14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

How would you rate this recipe?

What others are saying

Image of Katie Hason

Katie Hason says:

I tried this egg casserole and it was really good! It's really filled me up, but wasn't too heavy. The bell peppers, onion, and garlic gave it excellent flavor. This recipe i's great for a weekend brunch!

Image of Laura Griffin

Laura Griffin says:

This egg casserole is really good. I made this for a brunch I hosted at my house with a few friends, and they thought I had ordered it from a restaurant! They were shocked when I said I made it myself, and begged me for the recipe! So good!

Image of Leah M

Leah M says:

This one-pan casserole is such a life saver! It cooked perfectly in my medium-sized cast iron. I also used frozen chopped bell peppers, instead of a fresh pepper. Honestly could not tell the difference. Very easy and delicious.

Image of Erica Schaefer

Erica Schaefer says:

I loaded all of my leftover veggies (peppers, onions, and spinach included) in the egg casserole to cut down on food waste. I also added a little gorgonzola, so good! This was super easy, I am going to make it again soon!

Image of Melissa Hunter

Melissa Hunter says:

The only thing this casserole was missing that I decided to add was onion. Super tasty! I made it with bacon, crumbled it, and added it to the top. So yummy!