Salmon New Orleans

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 5 customer reviews


Mealthy Tip

Instead of making your own spice mix, feel free to use 1 tablespoon of a store-bought Cajun spice blend. This will cut down on your prep time even more!

Nutrition Facts

Per Serving: 420 calories; 27g fat; 3.3g carbohydrates; 39g protein; 306mg cholesterol; 1876mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 420 Calories from Fat246
% Daily Value*
Total Fat 27g 42%
Saturated Fat10g 51%
Trans Fat0.5g
Polyunsaturated Fat4.4g
Monounsaturated Fat10.7g
Cholesterol 306mg 102%
Sodium 1876mg 78%
Total Carbohydrate 3.3g 1%
Dietary Fiber1g 2%
Protein 39g
Vitamin A24% Vitamin C11%
Calcium10% Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Tiana D.

Tiana D. says:

The recipe is a healthy spin on my favorite Red Lobster recipe! I had no idea how easy it would be to do this at home and my family went crazy! it was delicious with a side of steamed broccoli.

Image of Aja A

Aja A says:

Anything that allows me to add excess amounts of butter is good in my book! This cajun better is no exception- so delicious! I used some bread to dip in the butter sauce cause it's so flavorful. Made this with a side of mashed potatoes for an all around filling meal.

Image of Caro Hodgin

Caro Hodgin says:

OMG this tastes JUST like the Salmon New Orleans from Red Lobster. The Cajun butter sauce is sooo good. Seriously, make this ASAP!

Image of Katie Hason

Katie Hason says:

I love the spice blend, it worked really well with the salmon and shrimp. This was really easy to make and goes perfect with rice or a green salad for a lighter meal.

Image of Laura Griffin

Laura Griffin says:

This was a really yummy dish! I love all the spices together. I added a little Louisiana hot sauce to the butter, and it made for a delicious, spicy drizzle on top. So quick and easy!