Salmon New Orleans

Name: Salmon New Orleans
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 pound large shrimp, peeled and deveined, tails on; 1 lemon, zested and juiced; 1 teaspoon garlic powder; 1 teaspoon salt; ½ teaspoon ground black pepper; ½ teaspoon onion powder; ½ teaspoon cayenne pepper; ½ teaspoon paprika; 2 tablespoons extra-virgin olive oil; 4 (6 ounce) salmon fillets, skin-on; salt to taste; 4 tablespoons butter or margarine, divided; 2 tablespoons chopped Italian parsley

Marrekus and Krysten Wilkes Website

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This delicious New Orleans-style seafood recipe features pan-seared salmon topped with shrimp in a rich Cajun butter sauce. This weeknight dish, inspired by the fan favorite dish from Red Lobster, will transport you straight to the Big Easy. No one will believe this is a quick and easy recipe, ready to eat in about 30 minutes flat! Who doesn't love to add a new pan meal into the weeknight rotation?

Up Next: Cajun-Style Shrimp

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Directions

Mealthy Tip

Instead of making your own spice mix, feel free to use 1 tablespoon of a store-bought Cajun spice blend. This will cut down on your prep time even more!

Nutrition Facts

Per Serving: 420 calories; 27g fat; 3.3g carbohydrates; 39g protein; 306mg cholesterol; 1876mg sodium.

Full nutrition

Amount Per Serving
Calories 420		Calories from Fat 246
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 10g	51%
	Trans Fat 0.5g
	Polyunsaturated Fat 4.4g
	Monounsaturated Fat 10.7g
Cholesterol 306mg		102%
Sodium 1876mg		78%
Total Carbohydrate 3.3g		1%
	Dietary Fiber 1g	2%
	Sugars 0.2g
Protein 39g

Vitamin A 24%		Vitamin C 11%
Calcium 10%		Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Dinner Weeknight Quick And Easy Ready In 30 One Pot Or Pan Shrimp Salmon Fish Butter Gluten-free Dairy-free Cajun Cayenne Pepper

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Tiana D. says:

The recipe is a healthy spin on my favorite Red Lobster recipe! I had no idea how easy it would be to do this at home and my family went crazy! it was delicious with a side of steamed broccoli.

Aja A says:

Anything that allows me to add excess amounts of butter is good in my book! This cajun better is no exception- so delicious! I used some bread to dip in the butter sauce cause it's so flavorful. Made this with a side of mashed potatoes for an all around filling meal.

Caro Hodgin says:

OMG this tastes JUST like the Salmon New Orleans from Red Lobster. The Cajun butter sauce is sooo good. Seriously, make this ASAP!

Katie Hason says:

I love the spice blend, it worked really well with the salmon and shrimp. This was really easy to make and goes perfect with rice or a green salad for a lighter meal.

Laura Griffin says:

This was a really yummy dish! I love all the spices together. I added a little Louisiana hot sauce to the butter, and it made for a delicious, spicy drizzle on top. So quick and easy!