Spanish Chicken and Rice

Image of Marrekus and Krysten Wilkes
Rated 4.5 based on 6 customer reviews
Spanish Chicken and Rice
Spanish Chicken and Rice

Directions

Mealthy Tip

https://res.cloudinary.com/mealthy1/image/upload/v1514329736/Mains/Spanish-Chicken-and-Rice.png

Nutrition Facts

Per Serving: 363 calories; 15g fat; 15.1g carbohydrates; 40g protein; 105mg cholesterol; 1160mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 363 Calories from Fat 139
% Daily Value*
Total Fat 15g 24%
Saturated Fat 2g 10%
Trans Fat 0.0g
Polyunsaturated Fat 4.0g
Monounsaturated Fat 8.2g
Cholesterol 105mg 35%
Sodium 1160mg 48%
Total Carbohydrate 15.1g 5%
Dietary Fiber 1g 5%
Sugars 1.3g
Protein 40g
Vitamin A 19% Vitamin C 16%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(6 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

I wasn't sure how this would turn out, cooking the rice in a skillet with chicken. But, to my surprise, it was amazing. It's mine and my wife's new favorite dish! The cumin and paprika together worked nicely, especially with the lemon.

Image of Laura Griffin

Laura Griffin says:

I definitely tasted all of the delicious spices in this chicken and rice dish. The paprika, garlic, cumin, chili powder, and oregano worked perfectly together. I used diced chicken instead of a whole breast, and it was juicy and tender. This is the easiest weeknight meal and not boring. I am adding this to my weekly rotation, and will probably meal prep next time!

Image of Greg Jones

Greg Jones says:

This chicken and rice recipe is very popular at my house. I love how everything cooks together in the pan. It smells amazing while it's cooking, and tastes even better when it's done. The cumin was perfect to get that authentic Spanish taste. I like to shred the chicken afterwards and add cilantro.

Image of Sarah Gray

Sarah Gray says:

Really delicious chicken, turned out great. I used diced chicken though, it's easier for me to cook that way when not baking the chicken.

Image of Anthony Cohen

Anthony Cohen says:

Incredible spices and flavor. Especially with additional cumin and oregano. I used thin chicken breast filets, but next time will probably use thighs. I just feel that whenever I use breasts it's a little dry. Next time I want to make this in the pressure cooker.

Image of Paul Heaton

Paul Heaton says:

Can this be done using pressure cooking in the Multipot? What changes need to be made? Sounds delicious.