Ground Turkey Lettuce Cups

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 6 customer reviews
Ground Turkey Lettuce Cups
Ground Turkey Lettuce Cups

Directions

Mealthy Tip

Substituting ground turkey for ground beef in tacos or wraps can reduce the saturated fat and cholesterol in your meals. It is also low in calories and high in protein while contributing to your daily requirements for B-complex vitamins and selenium.

Nutrition Facts

Per Serving: 282 calories; 15g fat; 9.9g carbohydrates; 31g protein; 99mg cholesterol; 296mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 282 Calories from Fat 133
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 17%
Trans Fat 0.2g
Polyunsaturated Fat 4.1g
Monounsaturated Fat 5.7g
Cholesterol 99mg 33%
Sodium 296mg 12%
Total Carbohydrate 9.9g 3%
Dietary Fiber 4g 18%
Sugars 4.0g
Protein 31g
Vitamin A 230% Vitamin C 27%
Calcium 13% Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

A friend suggested these ground turkey cups to me and they were really good. It's healthy and delicious, and a good way to season ground turkey. The cumin, paprika, and chili powder work well together.

Image of Laura Griffin

Laura Griffin says:

I made these ground turkey lettuce boats for my weekly lunch meal prep. It's such a healthy, delicious dish! The cumin, paprika, and chili powder gave it Spanish-style flavor, it so good. I just can't do boring salads, so I am glad that I found something that's quick and easy I can take for lunch.

Image of Dominique M

Dominique M says:

I loved this idea so I made wraps with ground chicken. Perfect for lunch or a light dinner. Also, did not use sour cream. Honestly you don't need it. When I make this again, I may add a little tzatziki sauce or something, but again, if eating light and low cal is what you're after, I think you'll be really pleased with or without it.

Image of Jordan Clark

Jordan Clark says:

I was looking for a healthy ground turkey recipe and stumbled upon this. Not a huge fan of the spices used, so I lightened up on the cumin and paprika. These are super quick to make, and were perfect to pack for lunch. Eating Whole30 doesn't have to be a struggle, this is one of my go-to recipes now.

Image of Rachel Douglas

Rachel Douglas says:

These didn't really taste like tacos, for some reason I thought they had sort of a Mediterranean flavor. Either way, I really like the way they came out. Convenient and easy for dinner! I used romaine lettuce boats and they worked perfect.

Image of Erin Doute

Erin Doute says:

Loved these! Added to weekly dinner menu.