Salmon Buddha Bowls with Soy Vinaigrette

Name: Salmon Buddha Bowls with Soy Vinaigrette
Total time: 30 min
Yield: 4 serving(s)
Ingredients: Soy Vinaigrette:; 2 tablespoons tamari; 2 tablespoons mirin; 2 tablespoons rice wine vinegar; 1 tablespoons sesame oil; 1 pound wild-caught salmon, cut into 4 pieces; salt and ground black pepper to taste; 2 tablespoons olive oil; 2 cups cooked brown rice; 1 avocado, diced; ½ cup thinly sliced green onion; ½ cup chopped fresh cilantro; 1 tablespoon toasted sesame seeds; 1 strip nori, shredded

Marrekus and Krysten Wilkes Website

Salmon Buddha Bowls with Soy Vinaigrette

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Our delicious Asian-style Buddha bowls are packed with salmon, avocado, green onions, cilantro, and nori (seaweed). This flavorful dish is served with a homemade soy vinaigrette prepared with tamari, mirin, rice wine vinegar, and sesame oil. It is served over a bed of perfectly cooked brown rice and garnished with a flurry of sesame seeds. Believe it or not, this healthy bowl is ready to enjoy in just about half an hour!

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Directions

Mealthy Tip

Salmon is ready when it flakes easily with a fork. You can also use an instant read thermometer to check the fish for doneness. The USDA recommends a minimum internal temperature of 145°F from the thickest part of the fillet.

Nutrition Facts

Per Serving: 531 calories; 31g fat; 31.7g carbohydrates; 30g protein; 71mg cholesterol; 725mg sodium.

Full nutrition

Amount Per Serving
Calories 531		Calories from Fat 281
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 5g	26%
	Trans Fat 0.0g
	Polyunsaturated Fat 8.6g
	Monounsaturated Fat 15.0g
Cholesterol 71mg		24%
Sodium 725mg		30%
Total Carbohydrate 31.7g		11%
	Dietary Fiber 5g	20%
	Sugars 3.8g
Protein 30g

Vitamin A 12%		Vitamin C 17%
Calcium 5%		Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Dinner Fusion Quick And Easy Ready In 30 Lunch American Asian Rice Salmon Fish Brown Rice Gluten-free Soy Sauce Rice Wine Vinegar Grains

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Laura Griffin says:

This salmon bowl was really good. I love using the shredded nori! I had some extra strips in my pantry and was glad to put them to use. The soy vinaigrette was also really delicious, perfect for drizzling!

Greg Jones says:

These salmon bowls were really good. I've always loved the Asian-inspired flavors when making salmon. The soy vinaigrette was a nice addition too, perfect for drizzling.

Alex Cabral says:

When I think of Buddha bowls, I think of vegan grain bowls. Not sure what the true definition is, but these are definitely delicious. The only thing that was missing for me in this recipe was more veggies, so I added broccoli and carrots.

DC Cote says:

My one critique, which is in easy fix, is to add more veggies like bell peppers and edamame. It just felt like it was missing something, but once I added peppers and edamame it really helped. The soy vinaigrette was also really good.

Santana Williams says:

I did shrimp and salmon both, with all the fixings like avocado, green onions, cilantro, and seaweed. I also just used a simple soy sauce instead of the dressing. Thanks for the idea, I really love the way it turned out.