Salmon Buddha Bowls with Soy Vinaigrette

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 5 customer reviews
Salmon Buddha Bowls with Soy Vinaigrette
Salmon Buddha Bowls with Soy Vinaigrette

Directions

Mealthy Tip

Salmon is ready when it flakes easily with a fork. You can also use an instant read thermometer to check the fish for doneness. The USDA recommends a minimum internal temperature of 145°F from the thickest part of the fillet.

Nutrition Facts

Per Serving: 531 calories; 31g fat; 31.7g carbohydrates; 30g protein; 71mg cholesterol; 725mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 531 Calories from Fat 281
% Daily Value*
Total Fat 31g 48%
Saturated Fat 5g 26%
Trans Fat 0.0g
Polyunsaturated Fat 8.6g
Monounsaturated Fat 15.0g
Cholesterol 71mg 24%
Sodium 725mg 30%
Total Carbohydrate 31.7g 11%
Dietary Fiber 5g 20%
Sugars 3.8g
Protein 30g
Vitamin A 12% Vitamin C 17%
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

This salmon bowl was really good. I love using the shredded nori! I had some extra strips in my pantry and was glad to put them to use. The soy vinaigrette was also really delicious, perfect for drizzling!

Image of Greg Jones

Greg Jones says:

These salmon bowls were really good. I've always loved the Asian-inspired flavors when making salmon. The soy vinaigrette was a nice addition too, perfect for drizzling.

Image of Alex Cabral

Alex Cabral says:

When I think of Buddha bowls, I think of vegan grain bowls. Not sure what the true definition is, but these are definitely delicious. The only thing that was missing for me in this recipe was more veggies, so I added broccoli and carrots.

Image of DC Cote

DC Cote says:

My one critique, which is in easy fix, is to add more veggies like bell peppers and edamame. It just felt like it was missing something, but once I added peppers and edamame it really helped. The soy vinaigrette was also really good.

Image of Santana Williams

Santana Williams says:

I did shrimp and salmon both, with all the fixings like avocado, green onions, cilantro, and seaweed. I also just used a simple soy sauce instead of the dressing. Thanks for the idea, I really love the way it turned out.