Pressure Cooker Healthy Mashed Potatoes

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Rated 5.0 based on 6 customer reviews


For best results, we recommend using:


Mealthy Tip

Cauliflower is a cruciferous vegetable that has recently been touted as a "superfood" because of its healthy attributes. The white color is like a blank slate in recipes like this, and allows it to be incorporated seamlessly!

Nutrition Facts

Per Serving: 139 calories; 4g fat; 22.7g carbohydrates; 5g protein; 9mg cholesterol; 284mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 139 Calories from Fat34
% Daily Value*
Total Fat 4g 6%
Saturated Fat2g 10%
Trans Fat0.0g
Polyunsaturated Fat0.4g
Monounsaturated Fat1.0g
Cholesterol 9mg 3%
Sodium 284mg 12%
Total Carbohydrate 22.7g 8%
Dietary Fiber4g 16%
Protein 5g
Vitamin A3% Vitamin C78%
Calcium5% Iron7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

YES! This could not be better. No one knew they weren't normal fattening mashed potatoes!

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Jessica Scott says:

This is the best mashed cauliflower and potato recipe! What I love most is how perfect the texture and consistency are. The sour cream gives it great flavor as well, and the low-fat option is lighter with fewer calories. I made this dish the other day with some beef and vegetables, and the kids absolutely loved it. This is definitely a winner!

Image of Laura Griffin

Laura Griffin says:

I am cauliflower crazy, so of course I had to make this dish. No one would guess that these are made with a secret, healthy ingredient! I love the garlicky favors, it was so delicious. Homemade mashed potatoes are the best, and this healthier version is my absolute new favorite.

Image of Leah M

Leah M says:

I used russet potatoes with the cauliflower and got the same, delicious results. This was super easy, creamy, and delicious!

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Stephanie D says:

Easily my favorite mashed potatoes recipe! Yes, it still has cream, butter, and cheese, but it's significantly reduced and the cauliflower provides low carb, low fat nutrition. What's really a plus, though, is how quickly it's made in a pressure cooker! Love it! I wouldn't change a thing.

Image of Rosy Aguirre

Rosy Aguirre says:

This is so creamy and healthy. My daughters don’t like cauliflower but they love mash potatoes. When I did this recipe last week my family love it, they couldn’t taste the cauliflower at all.