Sheet Pan Tofu and Brussels Sprouts with Sweet Sesame Glaze

Image of Hannah Kaminsky
Rated 5.0 based on 5 customer reviews
Sheet Pan Tofu and Brussels Sprouts with Sweet Sesame Glaze
Sheet Pan Tofu and Brussels Sprouts with Sweet Sesame Glaze


Mealthy Tip

Line your sheet with aluminum foil to make cleaning easier. It's a kitchen hack that will soon become second nature in your home!

Nutrition Facts

Per Serving: 227 calories; 7g fat; 37.2g carbohydrates; 6g protein; 0mg cholesterol; 21mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 227 Calories from Fat60
% Daily Value*
Total Fat 7g 10%
Saturated Fat1g 5%
Trans Fat0.0g
Polyunsaturated Fat2.9g
Monounsaturated Fat2.4g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 37.2g 12%
Dietary Fiber4g 18%
Protein 6g
Vitamin A12% Vitamin C83%
Calcium9% Iron13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

I made this recipe for my vegan mom and tried some for myself. We both loved it! I really enjoyed the Asian-inspired flavors, and the sauce was fantastic. This is a nice dish for meatless Mondays, and also people who haven't tried tofu. It's easy to make and tastes so good.

Image of Greg Jones

Greg Jones says:

The balsamic maple glaze was really delicious. It added excellent flavor to the tofu especially, because it's so absorbent. I liked to cook mine until the sprouts were were crispy and a little blackened. Very good recipe.

Image of Chaz Norwood

Chaz Norwood says:

I made this in my cast iron skillet and and added chopped pork belly as well. Love the flavors together, such a great lunch or side when you have friends over.

Image of Pinney Stern

Pinney Stern says:

This recipe is a keeper, surprisingly, I wasn’t expecting much but super good, I’ll make it again.

Image of Avi Foxi

Avi Foxi says:

Very good & easy! I used corn starch instead of arrowroot powder - works great.