Sheet Pan Tofu and Brussels Sprouts with Sweet Sesame Glaze

Name: Sheet Pan Tofu and Brussels Sprouts with Sweet Sesame Glaze
Total time: 35 min
Yield: 6 serving(s)
Ingredients: 1 (14 ounce) package extra-firm tofu, drained, cut into ½-inch cubes, and blotted dry; 2 tablespoons arrowroot powder; 1½ tablespoons toasted sesame oil, divided; 1 pound Brussels sprouts, trimmed and halved; 3 tablespoons low-sodium soy sauce; 3 tablespoons maple syrup; 1 tablespoon balsamic vinegar; 1 clove garlic, finely minced; ¼ teaspoon ground black pepper; 2 tablespoons sesame seeds; 2 to 3 cups cooked brown rice

Hannah Kaminsky Website

Sheet Pan Tofu and Brussels Sprouts with Sweet Sesame Glaze

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Spread your vegetables and tofu onto a baking sheet together and just let it roast. You’ll end up with beautifully burnished, fork-tender Brussels sprouts, crispy cubes of tofu, and a sticky, savory glaze to coat it all. You will love the glaze made with soy sauce, maple syrup, balsamic vinegar, and garlic. In fact, you just might find yourself using it with other protein and vegetable combinations as well!

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Directions

Mealthy Tip

Line your sheet with aluminum foil to make cleaning easier. It's a kitchen hack that will soon become second nature in your home!

Nutrition Facts

Per Serving: 227 calories; 7g fat; 37.2g carbohydrates; 6g protein; 0mg cholesterol; 21mg sodium.

Full nutrition

Amount Per Serving
Calories 227		Calories from Fat 60
% Daily Value*
Total Fat 7g		10%
	Saturated Fat 1g	5%
	Trans Fat 0.0g
	Polyunsaturated Fat 2.9g
	Monounsaturated Fat 2.4g
Cholesterol 0mg		0%
Sodium 21mg		1%
Total Carbohydrate 37.2g		12%
	Dietary Fiber 4g	18%
	Sugars 7.9g
Protein 6g

Vitamin A 12%		Vitamin C 83%
Calcium 9%		Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Quick And Easy Kitchen Hacks One Pot Or Pan Dinner Casual Party Date Night Weeknight Vegetarian Dairy-free Vegan No Meat Tofu Brussels Sprouts Soy Sauce Sesame Seeds Sesame Oil

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Laura Griffin says:

I made this recipe for my vegan mom and tried some for myself. We both loved it! I really enjoyed the Asian-inspired flavors, and the sauce was fantastic. This is a nice dish for meatless Mondays, and also people who haven't tried tofu. It's easy to make and tastes so good.

Greg Jones says:

The balsamic maple glaze was really delicious. It added excellent flavor to the tofu especially, because it's so absorbent. I liked to cook mine until the sprouts were were crispy and a little blackened. Very good recipe.

Chaz Norwood says:

I made this in my cast iron skillet and and added chopped pork belly as well. Love the flavors together, such a great lunch or side when you have friends over.

Pinney Stern says:

This recipe is a keeper, surprisingly, I wasn’t expecting much but super good, I’ll make it again.

Avi Foxi says:

Very good & easy! I used corn starch instead of arrowroot powder - works great.