Meal Prep: Beef and Broccoli with Rice

Image of Caroline Verrone
Rated 5.0 based on 4 customer reviews
Meal Prep: Beef and Broccoli with Rice
Meal Prep: Beef and Broccoli with Rice


Mealthy Tip

While this is presented as a "meal prep" idea, you can just as easily serve it immediately upon completion for a tasty dinner for four! It is always a family-friendly hit!

Nutrition Facts

Per Serving: 509 calories; 28g fat; 27.0g carbohydrates; 37g protein; 101mg cholesterol; 751mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 509 Calories from Fat256
% Daily Value*
Total Fat 28g 44%
Saturated Fat8g 42%
Trans Fat0.9g
Polyunsaturated Fat3.8g
Monounsaturated Fat12.8g
Cholesterol 101mg 34%
Sodium 751mg 31%
Total Carbohydrate 27.0g 9%
Dietary Fiber5g 19%
Protein 37g
Vitamin A26% Vitamin C88%
Calcium12% Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

This beef and broccoli meal prep was really delicious, and also really filling! Such a quick and easy recipe! It's also really budget friendly! I was spending so much money eating out every day, I'm so glad to meal prep now!

Image of Greg Jones

Greg Jones says:

This is one of my favorite meal prep recipes because it's simple, quick, and budget friendly. You don't have to use a fancy cut of meat to enjoy this dish.

Image of Becca Dielio

Becca Dielio says:

Sauce is amazingly easy and tasty. Good for almost any stir fry recipe

Image of Chaz Norwood

Chaz Norwood says:

I made this recipe but found myself having to use a lot of soy sauce to really get the flavor I like. Then it was a little salty, so next time I may go with low sodium soy sauce or tamari. Still, I like the use of ground beef because it’s budget friendly.