Cucumber-Avocado Salad

Image of Caroline Chambers
Rated 5.0 based on 5 customer reviews
Cucumber-Avocado Salad
Cucumber-Avocado Salad

Directions

Mealthy Tip

This summery salad is best served just after it's dressed, but you can make parts of it ahead of time. Cut the tomatoes, cucumbers and green onions and place in a large covered container and refrigerate for up to two days. Just before serving, toss with avocado, basil, lemon juice, oil and season.

Nutrition Facts

Per Serving: 212 calories; 18g fat; 14.7g carbohydrates; 3g protein; 0mg cholesterol; 544mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 212 Calories from Fat 159
% Daily Value*
Total Fat 18g 27%
Saturated Fat 2g 12%
Trans Fat 0.0g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 11.6g
Cholesterol 0mg 0%
Sodium 544mg 23%
Total Carbohydrate 14.7g 5%
Dietary Fiber 7g 28%
Sugars 4.8g
Protein 3g
Vitamin A 27% Vitamin C 52%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Tal Levitas

Tal Levitas says:

Fresh, quick and easy. This salad, paired with a chicken breast was a full meal unto itself!

Image of Greg Jones

Greg Jones says:

This was a delicious salad! I made it for an impromptu get together at my house and everyone raved about it all night. Instead of lemon I added a little lime juice because that's all I had on hand, and it worked nicely. This is going to be my new go-to salad for casual gatherings.

Image of Alex Cabral

Alex Cabral says:

I made this salad for a casual party at my house and my guests loved it. I prepared the salad ahead of time, as suggested. I waited until it was time to serve before I cut the avocado. I also used three avocados instead of two.

Image of Jordan Clark

Jordan Clark says:

I used the red cherry tomatoes, Persian cucumbers, green onions, and extra avocado for this salad. I took it to the beach for my little picnic with a few friends. I made the olive oil dressing and put it in a small container until I was ready to eat the salad. Perfect!

Image of Santana Williams

Santana Williams says:

Heirloom tomatoes worked perfectly for this recipe. I prefer them to cherry tomatoes because of how much juice they contain. I used lime juice instead of lemon, just seemed like a better fit with the avocado. I also garnished with cilantro. Very good salad.