Roasted Tofu and Vegetables with Pecan Pesto

Image of Hannah Kaminsky
Rated 5.0 based on 2 customer reviews
Roasted Tofu and Vegetables with Pecan Pesto
Roasted Tofu and Vegetables with Pecan Pesto

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Nutritional yeast has a strong flavor that is described as nutty, cheesy, or creamy. For this reason, it is often used as an ingredient in cheese substitutes. In this recipe is takes the place of Parmesan cheese in the homemade pesto.

Nutrition Facts

Per Serving: 237 calories; 17g fat; 19.8g carbohydrates; 7g protein; 0mg cholesterol; 496mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 237 Calories from Fat 150
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 11%
Trans Fat 0.0g
Polyunsaturated Fat 3.2g
Monounsaturated Fat 10.5g
Cholesterol 0mg 0%
Sodium 496mg 21%
Total Carbohydrate 19.8g 7%
Dietary Fiber 7g 29%
Sugars 4.8g
Protein 7g
Vitamin A 242% Vitamin C 41%
Calcium 12% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

How would you rate this recipe?

What others are saying

Image of Katie Hason

Katie Hason says:

This was a really light dish packing a ton of great flavor. I loved the garlic, basil, and lemon flavors together in the pecan pesto! Delicious, healthy, and so easy to make. I think roasted sheet pan tofu is my new favorite.

Image of Sam Dalton

Sam Dalton says:

The pecan pesto was definitely my favorite part of this recipe. I really love the use of the almonds instead of the pine nuts. The roasted tofu and vegetables were delicious too, overall it was delicious and easy.