Roasted Veggie Buddha Bowl

Name: Roasted Veggie Buddha Bowl
Total time: 1 h
Yield: 2 serving(s)
Ingredients: 1/2 (12 ounce) can chickpeas, rinsed and drained; 1 teaspoon sweet paprika; 1 1/2 tablespoons extra-virgin olive oil; 1 pinch curry powder; 1 pinch garlic powder; salt, to taste; 7 ounces peeled sweet potato, cut into wedges; 1 teaspoon smoked paprika; 1/4 teaspoon chopped chives; 1 pinch oregano; salt, to taste; 6 ounces cherry tomatoes; 2 ounces baby spinach leaves; 1 avocado, diced; 1/4 teaspoon flax seeds; 1/4 teaspoon sesame seeds; 1/4 teaspoon poppy seeds; 1/2 lemon

Roberta Dall'Alba Website

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This nutritious and delicious dish is called “Buddha Bowl” because it’s full and rounded just like Buddha’s belly! Start by tossing chickpeas with olive oil and season with paprika, curry powder, garlic powder, and salt. Then toss slices of sweet potato with olive oil, smoked paprika, chives, oregano, salt. Along with some cherry tomatoes, these are all roasted in the oven. After about 45 minutes everything is layered with fresh spinach and avocado, and then garnished with flax seeds, sesame seeds, and poppy seeds. What an incredible meal!

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Mealthy Tip

This Buddha bowl is packed with things your body needs, like vitamins, minerals, and loads of macronutrients. It is a vegetarian and vegan meal that everyone will love.

Nutrition Facts

Per Serving: 436 calories; 24g fat; 51.0g carbohydrates; 11g protein; 0mg cholesterol; 944mg sodium.

Full nutrition

Amount Per Serving
Calories 436		Calories from Fat213
% Daily Value*
Total Fat 24g		36%
	Saturated Fat3g	16%
	Trans Fat0.0g
	Polyunsaturated Fat3.8g
	Monounsaturated Fat14.7g
Cholesterol 0mg		0%
Sodium 944mg		39%
Total Carbohydrate 51.0g		17%
	Dietary Fiber16g	63%
	Sugars12.5g
Protein 11g

Vitamin A405%		Vitamin C84%
Calcium10%		Iron28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Fusion Mediterranean American Quick And Easy Lunch Dinner Weeknight Vegan Vegetarian Oven No Meat Sweet Potatoes Chickpeas Garbanzo Beans Legumes

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5.0out of 5 Stars

(3 Reviews)

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What others are saying

Katie Hason says:

I made this roasted veggie bowl to take for lunch and it was really good. The curry adds a ton of flavor, as well as the other spices. The veggies had such a delicious aroma while they were roasting! Most people eat junk food when they're not feeling well, but this Buddha bowl is exactly what my soul needs when I'm sick.

Greg Jones says:

This was a delicious Buddha bowl! I really like the roasted chickpeas, I'm not sure why I had not tried this method sooner. It's an incredibly healthy dish too, this is my idea of soul food because it makes you feel good.

Chaz Norwood says:

I paired these roasted veggies with the pressure cooker brown rice recipe on this website, it was really good. The chickpeas are my absolutely favorite. I always have them on hand. I also like to add some Cajun spices.