Skinny Shrimp Scampi Linguine

Image of Team Mealthy
Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

Prefer chicken to shrimp? Great! Just replace the shrimp with chunks of chicken breast and follow same directions, adjusting cooking time for chicken, depending on how large you cut the pieces.

Nutrition Facts

Per Serving: 316 calories; 12g fat; 21.5g carbohydrates; 30g protein; 263mg cholesterol; 1100mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 316 Calories from Fat 104
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 31%
Trans Fat 0.0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 3.1g
Cholesterol 263mg 88%
Sodium 1100mg 46%
Total Carbohydrate 21.5g 7%
Dietary Fiber 1g 6%
Sugars 0.5g
Protein 30g
Vitamin A 19% Vitamin C 10%
Calcium 10% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

the only fat in this entire recipe is the 3 tablespoons of butter than get divided between FOUR generous portions. such a winner in my house when we feel like eating something indulgent, but don't want to be weighed down all night by heavy creamy sauces. delicious, light, and wonderful!

Image of Katie Hason

Katie Hason says:

This shrimp scampi is my absolute favorite! It's so simple to make, I added it to my weekly rotation. My husband and I both love all the garlic and red pepper! I wouldn't change a thing about this dish, it's perfection!

Image of Alexis Pearson

Alexis Pearson says:

I used angel hair pasta and added pine nuts to this delicious scampi! I also skipped the parmesan cheese at the end. You can't even tell the amount of butter was reduced, it's perfect.

Image of Alex Cabral

Alex Cabral says:

I did 4 garlic cloves and 1 tablespoon of butter and was completely happy with the results. I also added a tablespoon of white wine, which I think is a must!

Image of McKenzie C

McKenzie C says:

This was perfect. We used really large jumbo shrimp from the fresh seafood market. Do yourself a favor and don't be shy about using lemon and red pepper flakes! We doubled both and it was bursting with flavor. So good!