Classic Tofu Scramble

Image of Hannah Kaminsky
Rated 5.0 based on 6 customer reviews
Classic Tofu Scramble
Classic Tofu Scramble

Directions

Mealthy Tip

To really nail the distinctive flavor of chicken eggs, replace table salt with kala namak (also known as “black salt”) which can be found in Indian markets. Experiment with other seasonings if you like—stir in chopped chives or herbs, or sprinkle some of your favorite plant-based cheese.

Nutrition Facts

Per Serving: 260 calories; 19g fat; 12.1g carbohydrates; 13g protein; 10mg cholesterol; 420mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 260 Calories from Fat 170
% Daily Value*
Total Fat 19g 29%
Saturated Fat 13g 66%
Trans Fat 0.1g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 2.5g
Cholesterol 10mg 3%
Sodium 420mg 17%
Total Carbohydrate 12.1g 4%
Dietary Fiber 3g 13%
Sugars 6.9g
Protein 13g
Vitamin A 8% Vitamin C 5%
Calcium 23% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

I made this tofu scramble for my wife, and it was really easy. She loved it, it's one of her favorite weekend breakfast meals. We tossed in a little spinach with it, and it was perfect.

Image of Laura Griffin

Laura Griffin says:

I heard my friend talk about a tofu scramble, and finally decided to try it out. This recipe was surprisingly easy and delicious! Nutritional yeast is the perfect ingredient, and almost gives it a cheesy flavor. The small amount of turmeric gives it that yellow egg color, so you really can't even tell the difference!

Image of Meredith Smith

Meredith Smith says:

The best tofu scramble recipe! The nutritional yeast adds a yummy cheesy flavor. Absolutely delicious!

Image of Alex Cabral

Alex Cabral says:

I made a southwestern style tofu scramble with added bell peppers and black beans, and served it with warm tortillas. It's definitely as quick as making regular scrambled eggs.

Image of Santana Williams

Santana Williams says:

I should have drained the tofu more, but the recipe still turned out good. I added extra nutritional yeast to give it more of that cheesy flavor, and I didn't use soy sauce. I love the garlic and onion powder flavors though, so good!

Image of Rachel Douglas

Rachel Douglas says:

My best friend is a vegan so I made these tofu eggs for her and she loved them! That's saying a lot because she's been eating plant based for years and is also a chef! I followed the recipe exactly, and served it with "bacon" and grits.