Meal Prep: Korean Beef Bowls

Image of Caroline Verrone
Rated 5.0 based on 4 customer reviews
Meal Prep: Korean Beef Bowls
Meal Prep: Korean Beef Bowls


Mealthy Tip

Make a big batch of hard boiled eggs over the weekend to enjoy throughout the week! Not only are they great in this recipe, but they make for a healthy, high-protein snack when you need an afternoon pick-me-up!

Nutrition Facts

Per Serving: 689 calories; 41g fat; 34.8g carbohydrates; 46g protein; 287mg cholesterol; 1046mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 689 Calories from Fat372
% Daily Value*
Total Fat 41g 64%
Saturated Fat11g 56%
Trans Fat0.9g
Polyunsaturated Fat6.0g
Monounsaturated Fat19.9g
Cholesterol 287mg 96%
Sodium 1046mg 44%
Total Carbohydrate 34.8g 12%
Dietary Fiber7g 27%
Protein 46g
Vitamin A385% Vitamin C33%
Calcium32% Iron69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

I really enjoyed this Korean beef and rice, it was the perfect meal prep! I went with a lean ground beef, and was pleased with the outcome. This is definitely a new favorite!

Image of Allison Jaffe

Allison Jaffe says:

I made this for my meal prep. It was awesomely delicious and easy to do.

Image of Megan Kinane

Megan Kinane says:

This was amazing- reduced the time drastically by following the pressure cooker brown rice recipe and the pressure cooker soft boiled eggs- I do have two pressure cookers, but even with one I feel like this took way less time. Otherwise I followed the recipe to a T and it was delicious.

Image of Joceline St-Pierre

Joceline St-Pierre says:

Was looking for some different recipes to start New Years of right! Just made this today, it’s just delicious! Love the Korean beef and goes well with rice, spinach and egg. Going to make it again for sure!