Tuna Salad

Image of Caroline Chambers
Rated 5.0 based on 5 customer reviews
Tuna Salad
Tuna Salad


Mealthy Tip

Try lime juice and cilantro instead of lemon juice and parsley.

Nutrition Facts

Per Serving: 165 calories; 13g fat; 5.4g carbohydrates; 7g protein; 14mg cholesterol; 246mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 165 Calories from Fat119
% Daily Value*
Total Fat 13g 20%
Saturated Fat2g 10%
Trans Fat0.0g
Polyunsaturated Fat5.3g
Monounsaturated Fat5.1g
Cholesterol 14mg 5%
Sodium 246mg 10%
Total Carbohydrate 5.4g 2%
Dietary Fiber3g 12%
Protein 7g
Vitamin A7% Vitamin C16%
Calcium2% Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

this is such a great tuna salad, tastes just like it's fresh from the deli. perfect.

Image of Katie Hason

Katie Hason says:

Love this tuna salad recipe! I made this for my husband the other day and now we are both totally hooked. He doesn't eat avocado, but I do so naturally I stuffed my face with about 2 stuffed avocados. So delicious!

Image of Jessica Scott

Jessica Scott says:

I made this recipe and it's really delicious! It has all the makings of a classic tuna salad like mayo, celery, and onion. I've always loved tuna salad, but never tried it on avocado until now! Thanks for the idea, it was so good!

Image of Amy  Sands

Amy Sands says:

Haven’t tried this but think I’ll sub chicken for the tuna. Sounds delicious!!

Image of Alex Cabral

Alex Cabral says:

I added hard boiled eggs, red onion, and dill. It was delicious! I made sandwiches using croissant style rolls, but next time I'll try using avocados.