Meal Prep: Turkey Meatballs and Zoodles

Image of Caroline Verrone
Rated 5.0 based on 3 customer reviews
Meal Prep: Turkey Meatballs and Zoodles
Meal Prep: Turkey Meatballs and Zoodles


Mealthy Tip

Want to take this recipe a step further? Make your own simple and delicious homemade marinara sauce for a an additional fresh boost! It's perfect when tomatoes are in peak season during the summer months.

Nutrition Facts

Per Serving: 498 calories; 28g fat; 22.7g carbohydrates; 40g protein; 267mg cholesterol; 1674mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 498 Calories from Fat256
% Daily Value*
Total Fat 28g 44%
Saturated Fat8g 39%
Trans Fat0.3g
Polyunsaturated Fat7.4g
Monounsaturated Fat9.3g
Cholesterol 267mg 89%
Sodium 1674mg 70%
Total Carbohydrate 22.7g 8%
Dietary Fiber5g 21%
Protein 40g
Vitamin A76% Vitamin C53%
Calcium18% Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

I'm always looking for different meal prep ideas to make my husband, but he's sometimes a picky eater. I'm so glad I stumbled upon this recipe because I made it for him and he loved it! The ground turkey meatballs are so delicious, I made an extra batch for myself. The spiralized zucchini is a lighter alternative to pasta, so it's not too heavy. I'm glad that found something that works for both of us!

Image of Laura Griffin

Laura Griffin says:

I was looking for a healthy dish using ground turkey and came across this recipe. It was really good, perfect for me to take to lunch.

Image of Chaz Norwood

Chaz Norwood says:

I made these meatballs but used ground chicken instead of turkey. It’s the perfect meal prep that I don’t get bored with. I usually do it M-Thursday and then Friday eat out with my co-workers. It’s the healthy eating throughout the week incentive.