Meal Prep: Vegetable Lo Mein

Image of Caroline Verrone
Rated 5.0 based on 7 customer reviews
Meal Prep: Vegetable Lo Mein
Meal Prep: Vegetable Lo Mein


Mealthy Tip

When you choose 100% whole-grain pasta, every serving will contain more natural fiber and micronutrients than traditional white, refined pasta.

Nutrition Facts

Per Serving: 270 calories; 11g fat; 36.9g carbohydrates; 13g protein; 0mg cholesterol; 683mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 270 Calories from Fat96
% Daily Value*
Total Fat 11g 16%
Saturated Fat1g 6%
Trans Fat0.0g
Polyunsaturated Fat4.0g
Monounsaturated Fat4.5g
Cholesterol 0mg 0%
Sodium 683mg 28%
Total Carbohydrate 36.9g 12%
Dietary Fiber9g 35%
Protein 13g
Vitamin A348% Vitamin C138%
Calcium23% Iron46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(7 Reviews)

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What others are saying

Image of Laura Griffin

Laura Griffin says:

I've tried this veggie lo mien meal prep and it was so good! I was apprehensive about the whole wheat spaghetti noodles, but it was the perfect choice for this dish! The mushrooms and peppers were so flavorful and aromatic. I also really loved the sauce it was cooked in. Next time I will probably mix in lean chicken or shrimp.

Image of Greg Jones

Greg Jones says:

I swapped out the spaghetti pasta for rice noodles to make this dish. It 's a quick and easy meal that works great for lunch meal prep. I add extra sriracha to make it spicier. Delicious.

Image of Loren Schaffer

Loren Schaffer says:

I made this recipe with all the frozen veggies in my fridge. Rather than the wheat noodles, I subbed in fried rice and that was really good for lunches all week!

Image of Jordan Clark

Jordan Clark says:

Loved this vegetarian lo mien! I used actual lo mien noodles and loaded it with a bunch of vegetables. Super light and easy!

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Narragansett James says:

Wow! This is really good and easy to make! I didn’t have cremini mushrooms, I only had portabellos and it is so delicious. I will definitely be using this recipe again. Next time I will use cremini’s to see if I notice a change in the taste. Thanks for such a great lunch prep meal.

Image of Kerstie Taylor

Kerstie Taylor says:

So good! I added baked tofu to it and my husband loved it!

Image of Icis M-Y

Icis M-Y says:

I really enjoyed it! Next time I’ll use rice noodles though, wheat noodles were good but I would prefer it a little more noodle like. Definitely got my daily veggie count in with this one :)