10-Minute Teriyaki Salmon

Image of Caroline Chambers
Rated 5.0 based on 5 customer reviews

Directions

Mealthy Tip

We get it, not everyone is a fan of salmon skin. But you'll want to cook these fillets with skin on. It keeps the fish from drying out so the result is salmon that practically melts in your mouth.

For more Salmon recipes, you might enjoy:

Pressure Cooker Salmon

Honey and Garlic Salmon

Crispy Skin Salmon with Lemon Garlic Sauce

Nutrition Facts

Per Serving: 422 calories; 22g fat; 28.1g carbohydrates; 30g protein; 72mg cholesterol; 1828mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 422 Calories from Fat 196
% Daily Value*
Total Fat 22g 33%
Saturated Fat 3g 17%
Trans Fat 0.1g
Polyunsaturated Fat 6.7g
Monounsaturated Fat 9.9g
Cholesterol 72mg 24%
Sodium 1828mg 76%
Total Carbohydrate 28.1g 9%
Dietary Fiber 3g 12%
Sugars 20.0g
Protein 30g
Vitamin A 33% Vitamin C 101%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

Salmon dinner in 10 minutes. I served this over cauliflower rice for a super simple, really healthy meal. I loved it so much, the sauce is delicious.

Image of Katie Hason

Katie Hason says:

I loved this teriyaki salmon, it's my new favorite! I paired it brown rice and veggies to make a bowl out of it. It reminds me of this restaurant I used to eat at back home, but better because it's homemade!

Image of Greg Jones

Greg Jones says:

This quick and easy teriyaki salmon is one of my favorite recipes. I don't have a lot of time to cook dinner during the week, but this dish is something I am able to prepare in under 20 minutes and it's really good. I loved the sauce, it was very flavorful. The orange and maple gave it that sweet and zesty flavor that teriyaki sauce known for. Delicious and healthy all the way around.

Image of Alexis Pearson

Alexis Pearson says:

I did honey instead of syrup for this yummy teriyaki sauce. I love the way the honey and garlicky flavors work together. It paired perfectly with my spiralized noodles. Light, healthy, and delicious!

Image of Melissa Hunter

Melissa Hunter says:

I don't love skin-on salmon so I used fillets with the skin removed. Other than that I made no changes to this recipe and it turned out nicely. The skillet can overheat quickly, so just make sure to turn the heat to low before you add the sauce. I let it sit at low heat for about 1 minute before adding it.