Brussels Sprouts Fettuccine

Image of Mackenzie Schieck
Rated 4.5 based on 7 customer reviews
Brussels Sprouts Fettuccine
Brussels Sprouts Fettuccine

Directions

Mealthy Tip

Nutritional yeast has an unappetizing name but it's actually quite tasty, in addition to being good for you. It's often used as a vegan substitute for an aged cheese, like parmesan, because it has a similar flavor profile: nutty, savory, and, well, cheesy. Look for it at health food stores and good supermarkets.

Nutrition Facts

Per Serving: 537 calories; 19g fat; 76.2g carbohydrates; 20g protein; 31mg cholesterol; 777mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 537 Calories from Fat 173
% Daily Value*
Total Fat 19g 30%
Saturated Fat 9g 43%
Trans Fat 0.5g
Polyunsaturated Fat 2.0g
Monounsaturated Fat 6.9g
Cholesterol 31mg 10%
Sodium 777mg 32%
Total Carbohydrate 76.2g 25%
Dietary Fiber 11g 44%
Sugars 6.3g
Protein 20g
Vitamin A 50% Vitamin C 244%
Calcium 10% Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(7 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

I made this recipe the other day and really enjoyed it! The Brussels sprouts and nutritional yeast adds really good flavors. It's is such a light dish too, which is a plus. Sometimes I crave pasta, but not all the heavy cream and sauce. This recipe is the perfect median.

Image of Greg Jones

Greg Jones says:

Brussels sprouts and pasta are a winning combination! Next time I may try it in a cream sauce. This was really good.

Image of Geoff Villeneuve

Geoff Villeneuve says:

Surprisingly flavourful!

Image of Alex Cabral

Alex Cabral says:

So, I pan fried bacon and chopped it up. Then, I pan fried the Brussels sprouts in the bacon grease. I tossed both the sprouts and the bacon with the fettuccine and topped it with grated Parmesan. So amazing!

Image of Dominique M

Dominique M says:

I thought this recipe was a little bland, so I added a creamy garlic sauce to the fettuccine, which made a huge difference. It pairs perfectly with wine for a quick and easy weeknight dinner.

Image of DC Cote

DC Cote says:

Sooo good. Made this using linguine noodles instead of fettuccine. I didn't use nutritional yeast, but instead shaved parm. Love it!

Image of LaTanya Mayes-Kinmon

LaTanya Mayes-Kinmon says:

My family and I loved this dish!!! Finding new vegetarian/vegan meals have been hard, so this recipe is greatly appreciated, yummy and quick!!! Thank you