Chicken and Broccoli Stir-Fry

Image of Caroline Chambers
Rated 5.0 based on 5 customer reviews
Chicken and Broccoli Stir-Fry
Chicken and Broccoli Stir-Fry

Directions

Mealthy Tip

To keep this recipe low in carbohydrates, serve the stir-fry with cauliflower rice instead of brown rice. Vegetarian? Use vegetable broth and replace the chicken with cubed tofu. You can also find vegetarian oyster sauce made from mushrooms at Asian grocery stores or online.

Nutrition Facts

Per Serving: 409 calories; 13g fat; 53.4g carbohydrates; 21g protein; 68mg cholesterol; 784mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 409 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 12%
Trans Fat 0.1g
Polyunsaturated Fat 5.4g
Monounsaturated Fat 4.7g
Cholesterol 68mg 23%
Sodium 784mg 33%
Total Carbohydrate 53.4g 18%
Dietary Fiber 6g 23%
Sugars 2.2g
Protein 21g
Vitamin A 93% Vitamin C 47%
Calcium 4% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

This has got to be the tastiest and quickest stir-fry on the planet! The sauce was so delicious and the sriracha added a little kick to it. This is perfect for those nights when I'm craving take-out but want something healthy, quick and easy. Definitely a winner!

Image of Laura Griffin

Laura Griffin says:

This chicken and broccoli stir fry was incredible. I love the sriracha! I added a little extra, like I always do. This was incredibly simple and easy. Perfect for weeknights and much better than even the best take-out. I didn't have oyster sauce on hand so I used soy sauce.

Image of Rebecca Pitman

Rebecca Pitman says:

Excellent. Nice little spice. Super easy. One pot, minimal dishes. Just so good.

Image of Jordan Clark

Jordan Clark says:

Chicken and broccoli stir fry is delicious, but I used day old white rice instead of brown rice. I also used two garlic cloves instead of three and didn't use oyster sauce. This is definitely on my weekly rotation.

Image of Sarah Gray

Sarah Gray says:

I opted for cauliflower instead of brown rice, such a good idea. I love having options when it comes to stir-fry.