Pressure Cooker Bison and Sweet Potato Chili

Image of Caroline Chambers
Rated 5.0 based on 8 customer reviews
Pressure Cooker Bison and Sweet Potato Chili
Pressure Cooker Bison and Sweet Potato Chili

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Since ground bison is about 90% lean, you can substitute either 85% or 90% lean ground beef in this recipe. When cooking with tomatillos, prepare them by removing the paper-like husk and then rinsing thoroughly. They are coated in a sticky residue that should be washed before using.

Nutrition Facts

Per Serving: 345 calories; 16g fat; 24.5g carbohydrates; 26g protein; 76mg cholesterol; 353mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 345 Calories from Fat 146
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0.0g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 7.0g
Cholesterol 76mg 25%
Sodium 353mg 15%
Total Carbohydrate 24.5g 8%
Dietary Fiber 4g 17%
Sugars 10.4g
Protein 26g
Vitamin A 258% Vitamin C 91%
Calcium 6% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(8 Reviews)

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What others are saying

Image of George Delamea

George Delamea says:

Made this with lean ground beef because the buffalo is sacred in our home (shrug). Maybe some textural difference, but I think it likely tastes just as good with that sub! The multipot managed to not turn the sweet potatoes into mush, which is a nice touch in this dish. I always struggle with them in stews. Added plain yogurt and hot sauce to mine, but YMMV.

Image of Tiana D.

Tiana D. says:

I am currently on a primal diet and this recipe is the perfect to get lots of high protein meat and seasonal veggies in. I recently switched to bison from ground beef and sometimes have to add in oil for a little more fat... there was no need in this recipe. Delicious, will be trying again!

Image of Caro Hodgin

Caro Hodgin says:

The sweet potatoes add sweetness to the rich, cumin and chili powder base. Bison is such a great lean red meat that is becoming more and more popular - see if your local store carries it!

Image of Katie Hason

Katie Hason says:

I've tried bison a few times at a restaurant, so when I saw this recipe I knew I had to try it at home! The flavor of this dish is so delicious, and slightly sweet. Definitely a new favorite!

Image of Alex Cabral

Alex Cabral says:

I swapped the sweet potatoes for black beans and kidney beans. I also added some coriander and used Mexican chili powder, an ingredient my family swears by. I loved using the ground bison, I think it has more flavor for sure.

Image of Bethany Tracy

Bethany Tracy says:

This is the first recipe I ever tried in my pressure cooker and it was some of the best chili we’ve ever had! I can’t believe how well the flavors meld together. It made so much that we froze the remainder. I’ve never been a huge fan of red meat but I’ll be craving this one again soon I’m sure! I did add a can of green chilis for a little extra bit other than that it was perfect!

Image of Tami Carter

Tami Carter says:

Do you have macros for this meal. I love it it was wonderful.

Image of Ivonne Norman

Ivonne Norman says:

Super delicious and easy to get prepped for pressure cooking. This is a new one for us and everyone enjoyed it (even a picky eater that doesn’t do vegetables).