Pressure Cooker Cauliflower Rice

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 5 customer reviews
Pressure Cooker Cauliflower Rice
Pressure Cooker Cauliflower Rice


For best results, we recommend using:


Mealthy Tip

Cauliflower rice is a blank slate for your favorite flavors. Making it the perfect healthy side dish for just about any meal! Get creative with the seasoning by adding your favorite spices; cumin, turmeric, and cilantro all are delicious in this side dish.

Nutrition Facts

Per Serving: 165 calories; 9g fat; 18.8g carbohydrates; 8g protein; 0mg cholesterol; 365mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 165 Calories from Fat79
% Daily Value*
Total Fat 9g 14%
Saturated Fat1g 6%
Trans Fat0.0g
Polyunsaturated Fat1.7g
Monounsaturated Fat5.1g
Cholesterol 0mg 0%
Sodium 365mg 15%
Total Carbohydrate 18.8g 6%
Dietary Fiber10g 42%
Protein 8g
Vitamin A4% Vitamin C339%
Calcium6% Iron9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(5 Reviews)

How would you rate this recipe?

What others are saying

Image of Randall Hauk

Randall Hauk says:

Five stars for saving me the indignity of having large bags of increasingly stinky cauliflower rice in my refrigerator in favor of using fresh (less smelly) cauliflower. My wife insists, so I make. But at least it's not smelling up the crisper any more!

Image of Katie Hason

Katie Hason says:

This cauliflower rice was so tasty! It's also super kid friendly. My kids loved it! All it needs is a little salt. I absolutely love how easy this was to make and super quick. I will never buy pre-packaged cauliflower rice ever again!

Image of Greg Jones

Greg Jones says:

This was a really easy recipe to make in the pressure cooker. The potato masher riced the cauliflower perfectly. All that's needed is a little salt. I usually eat the entire cauliflower by myself. Very good.

Image of Jazzy Brewer

Jazzy Brewer says:

Hands down the best cauliflower rice recipe. I would usually buy it store bought because I didn’t feel like making a huge mess. This method of cooking in a pc and then using a potato masher is genius. It’s actually much simpler than making real rice, which gives me a reason to eat much more often.

Image of Garcia B

Garcia B says:

I’m not paleo but I love cauliflower rice. Sometimes I’ll add a little diced cilantro and lime juice to it too. Love how quick and convenient it is.