Coconut-Curry Butternut Squash Soup

Image of Mackenzie Schieck
Rated 5.0 based on 2 customer reviews
Coconut-Curry Butternut Squash Soup
Coconut-Curry Butternut Squash Soup

Directions

Mealthy Tip

Use your favorite soy or almond milk in place of the coconut milk beverage; just make sure it's neither sweetened nor flavored. Use red or green curry paste to evoke Thai flavors, or the equivalent amount of curry powder for a more Indian taste.

Nutrition Facts

Per Serving: 368 calories; 29g fat; 24.2g carbohydrates; 8g protein; 0mg cholesterol; 1006mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 368 Calories from Fat 265
% Daily Value*
Total Fat 29g 45%
Saturated Fat 13g 63%
Trans Fat 0.0g
Polyunsaturated Fat 3.2g
Monounsaturated Fat 12.3g
Cholesterol 0mg 0%
Sodium 1006mg 42%
Total Carbohydrate 24.2g 8%
Dietary Fiber 3g 13%
Sugars 4.7g
Protein 8g
Vitamin A 121% Vitamin C 26%
Calcium 5% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

This was a really delicious, creamy soup. The coconut milk was the perfect addition. The curry flavors were also very rich and vibrant! Incredible recipe, I can't wait to make this again.

Image of Sam Dalton

Sam Dalton says:

I love this soup, the curry paste and coconut milk is the perfect complement to butternut squash. Overall this recipe is creamy and flavorful.