Cauliflower Curry Soup

Image of Mackenzie Schieck
Rated 5.0 based on 2 customer reviews
 Cauliflower Curry Soup
 Cauliflower Curry Soup


  • 1 cup cashews
  • 2 teaspoons olive oil, divided
  • 3 cloves garlic, minced
  • ½ teaspoon minced ginger
  • 2 cups vegetable stock
  • 2 cups cauliflower florets
  • 1 can coconut milk
  • 2 teaspoons red curry paste, or more to taste
  • 1 red onion, sliced
  • 1 teaspoon salt, or more to taste
  • 1 red bell pepper, chopped
  • 1 cup chopped cilantro
  • 1 jalapeno pepper, sliced


  1. Soak cashews in water for 30 minutes.
  2. While the cashews soak, heat 1 teaspoon olive oil in a large pot over medium heat. Cook and stir garlic and ginger until softened, 2 to 3 minutes.
  3. Pour vegetable stock into the pot; bring to a boil and add cauliflower. Reduce heat to medium-low to cook at a simmer until cauliflower is tender, about 15 minutes.
  4. Drain cashews and add to the pot. Puree cauliflower mixture in the pot using an immersion blender until smooth.
  5. Stir coconut milk and red curry into the puree; simmer until heated through.
  6. Heat remaining oil in a large skillet over medium heat; sauté red peppers and onion until soft, 3 to 5 minutes.
  7. Season soup with salt and ladle into bowls. Garnish with cooked pepper-onion mixture, cilantro, and jalapeno slices.
Mealthy tip:

Make this flavor-packed soup ahead of time and enjoy for the week ahead. Alternatively, freeze the cooked soup without toppings for up to one month. Prepare the pepper-onion topping just before you plan to serve, and garnish the reheated soup with cilantro and jalapeno.


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

I loved this curry cauliflower soup! Cauliflower is so versatile, you just can't go wrong with it. The flavors in this dish were very authentic and flavorful. I loved everything about this, and will definitely make it again.

Image of Laura Griffin

Laura Griffin says:

I love the taste that the curry adds to the cauliflower soup. I was surprised at how creamy the texture was too. Really delicious soup.