Cauliflower Curry Soup

Image of Mackenzie Schieck
Rated 5.0 based on 2 customer reviews
 Cauliflower Curry Soup
 Cauliflower Curry Soup


Mealthy Tip

Make this flavor-packed soup ahead of time and enjoy for the week ahead. Alternatively, freeze the cooked soup without toppings for up to one month. Prepare the pepper-onion topping just before you plan to serve, and garnish the reheated soup with cilantro and jalapeno.

Nutrition Facts

Per Serving: 459 calories; 40g fat; 23.8g carbohydrates; 10g protein; 0mg cholesterol; 1166mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 459 Calories from Fat358
% Daily Value*
Total Fat 40g 61%
Saturated Fat22g 111%
Trans Fat0.0g
Polyunsaturated Fat3.4g
Monounsaturated Fat11.9g
Cholesterol 0mg 0%
Sodium 1166mg 49%
Total Carbohydrate 23.8g 8%
Dietary Fiber3g 14%
Protein 10g
Vitamin A30% Vitamin C144%
Calcium5% Iron34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Jessica Scott

Jessica Scott says:

I loved this curry cauliflower soup! Cauliflower is so versatile, you just can't go wrong with it. The flavors in this dish were very authentic and flavorful. I loved everything about this, and will definitely make it again.

Image of Laura Griffin

Laura Griffin says:

I love the taste that the curry adds to the cauliflower soup. I was surprised at how creamy the texture was too. Really delicious soup.