Cauliflower Curry Soup

Name: Cauliflower Curry Soup
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1 cup cashews; 2 teaspoons olive oil, divided; 3 cloves garlic, minced; ½ teaspoon minced ginger; 2 cups vegetable stock; 2 cups cauliflower florets; 1 can coconut milk; 2 teaspoons red curry paste, or more to taste; 1 red onion, sliced; 1 teaspoon salt, or more to taste; 1 red bell pepper, chopped; 1 cup chopped cilantro; 1 jalapeno pepper, sliced

Mackenzie Schieck Website

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Creamy cauliflower is the base for this flavorful vegetarian soup. Soaking cashews in water before pureeing gives it a luxurious, smooth texture, extra protein and a mild nutty flavor. Adding coconut milk, aromatic ginger and red curry paste yields a complex taste without adding dairy or extra calories. Topped with a quickly-cooked sweet peppers and onions, fresh cilantro and kicky jalapeno slices, this flavor-packed soup is a study in contrasting textures. It also happens to filled with vitamins and nutrients for a filling vegetarian or vegan meal.

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Directions

Mealthy Tip

Make this flavor-packed soup ahead of time and enjoy for the week ahead. Alternatively, freeze the cooked soup without toppings for up to one month. Prepare the pepper-onion topping just before you plan to serve, and garnish the reheated soup with cilantro and jalapeno.

Nutrition Facts

Per Serving: 459 calories; 40g fat; 23.8g carbohydrates; 10g protein; 0mg cholesterol; 1166mg sodium.

Full nutrition

Amount Per Serving
Calories 459		Calories from Fat 358
% Daily Value*
Total Fat 40g		61%
	Saturated Fat 22g	111%
	Trans Fat 0.0g
	Polyunsaturated Fat 3.4g
	Monounsaturated Fat 11.9g
Cholesterol 0mg		0%
Sodium 1166mg		49%
Total Carbohydrate 23.8g		8%
	Dietary Fiber 3g	14%
	Sugars 6.3g
Protein 10g

Vitamin A 30%		Vitamin C 144%
Calcium 5%		Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Lunch Cashews Asian Coconut Milk Cauliflower Vegetarian Soups And Stews Whole 30

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(2 Reviews)

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What others are saying

Jessica Scott says:

I loved this curry cauliflower soup! Cauliflower is so versatile, you just can't go wrong with it. The flavors in this dish were very authentic and flavorful. I loved everything about this, and will definitely make it again.

Laura Griffin says:

I love the taste that the curry adds to the cauliflower soup. I was surprised at how creamy the texture was too. Really delicious soup.