Pressure Cooker Three-Bean Vegan Chili

Image of Marrekus and Krysten Wilkes
Rated 4.5 based on 8 customer reviews
Pressure Cooker Three-Bean Vegan Chili
Pressure Cooker Three-Bean Vegan Chili

Appliances

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Directions

Mealthy Tip

This dish is perfect for Meatless Monday! Don't worry, you will still get a full day's worth of protein with all the plant-based protein from the beans in this dish.

For more pressure cooker vegetarian chili recipes, you might enjoy:

Pressure Cooker Vegetarian Chili

Presure Cooker Spicy Black Bean Chili

Pressure Cooker Sweet Potato and Lentil Chili

Nutrition Facts

Per Serving: 145 calories; 3g fat; 24.5g carbohydrates; 8g protein; 0mg cholesterol; 524mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 145 Calories from Fat 24
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0.0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 524mg 22%
Total Carbohydrate 24.5g 8%
Dietary Fiber 6g 25%
Sugars 3.7g
Protein 8g
Vitamin A 21% Vitamin C 26%
Calcium 5% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.5out of 5 Stars

(8 Reviews)

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What others are saying

Image of Randall Hauk

Randall Hauk says:

I'm not a vegan and hesitant to call anything without meat a "chili", but I also don't always need meat in my meal. Because I'm a sucker for pressure cooking dried beans, I went for this for a quick lunch on a cold, snowy day. I got pretty much exactly what I wanted (a vehicle for hot sauce to warm my belly). I may have told my boys it was a "bean stew" rather than a chili, but that's my problem, not yours!

Image of Katie Hason

Katie Hason says:

This chili may not have meat in it, but it has a ton of protein thanks to all the delicious beans! I love how hearty it is. The flavors were incredible, and the onion and bell pepper really complemented this dish well. The best part of this recipe, though, was being able to throw dry beans in the pressure cooker without soaking them in water overnight. I can't tell you how many times I've planned to make a recipe but forgot to soak the beans. I don't have to worry about that now!

Image of Jazzy Brewer

Jazzy Brewer says:

Great for parties and other casual gatherings. Added lots of cheese and sour cream. I didn’t really miss the meat, but if I had to add something it would probably be ground beef. Also I cheated and used canned beans and just adjusted the cooking time.

Image of Garcia B

Garcia B says:

I was a skeptic about the dried beans, not soaking them overnight and I’m amazed that they still turned out fantastic. Add some peppers for a little heat, that’s what I did. Enjoyed it very much.

Image of Erin Hudson

Erin Hudson says:

Absolutely loved this dish. One of the most filling chilli dishes i have ever had. Instead of Kidney beans I went with white beans and tossed in some diced jalapeños for some spice.

Image of Dave Berardi

Dave Berardi says:

Great recipe with lots of beans. I added jalapeños and corn for some sweet and spicy. Id give it 5 stars if it came out thicker. Any ideas in how to thicken?

Image of Jennifer Shafei

Jennifer Shafei says:

My hubby liked it a lot. please check step #6, doesn’t fit recipe: “Ladle peas and greens between bowls and top as desired to serve.”

Image of Sara O'Keefe

Sara O'Keefe says:

Great flavor, although I added carrots and sweet peppers and still found it to be thin for chili. My beans weren’t cooked through after 25 min on high pressure and 25 min of natural release. I cooked it for an additional 10 on high and it was a little better. Next time I’ll opt for canned beans to make the cooking process more reliable.