Pressure Cooker Vegan Minestrone

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 6 customer reviews
Pressure Cooker Vegan Minestrone
Pressure Cooker Vegan Minestrone

Appliances

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Directions

Mealthy Tip

Prepare this recipe with gluten-free pasta if you need to eliminate gluten from your diet. No matter what, it is a quick and easy one-pot meal everyone will love!

Nutrition Facts

Per Serving: 189 calories; 7g fat; 28.1g carbohydrates; 7g protein; 0mg cholesterol; 927mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 189 Calories from Fat 59
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0.0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 3.6g
Cholesterol 0mg 0%
Sodium 927mg 39%
Total Carbohydrate 28.1g 9%
Dietary Fiber 7g 28%
Sugars 7.4g
Protein 7g
Vitamin A 83% Vitamin C 27%
Calcium 9% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Katie Hason

Katie Hason says:

This minestrone was so good. It reminded me of this soup my grandmother used to make when I was a kid. I hadn't had minestrone in forever so this was nice. I've made this recipe twice already, the second time with orzo. Both work great in this dish.

Image of Sam Dalton

Sam Dalton says:

Delicious, classic minestrone recipe. I give my boys extra carrots and zucchini, it's really the only time I can get them to eat vegetables without complaint. This is one of our weeknight favorites because of how easy it is.

Image of Garcia B

Garcia B says:

Made this with brown rice pasta and pretty much all the leftover veggies in my fridge. Really can’t go wrong with that method.

Image of Blakely James

Blakely James says:

Made this with whole wheat pasta and added some broccoli and cauliflower from my fridge I didn't want to throw out. This is a really quick recipe, it's perfect for those cold weather days.

Image of Erin Hudson

Erin Hudson says:

Loved this minestrone. Instead of traditional pasta I used Veggie Rotini.

Image of Stacy Stillman

Stacy Stillman says:

This was delicious. We upped the carrots, zucchini, and celery so it became more of a stew consistency. Next time I’d add 1-2 tablespoons of tomato paste but as written it was very tasty.