Kale Caesar Salad

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Rated 5.0 based on 6 customer reviews


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Mealthy Tip

Lacinato kale is also known as dinosaur kale or Tuscan kale. It is a variety of kale that is often used in Italian cuisine, especially the cuisine of Tuscany. (Thus the name!)

Nutrition Facts

Per Serving: 42 calories; 2g fat; 5.1g carbohydrates; 2g protein; 2mg cholesterol; 146mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 30

Amount Per Serving
Calories 42 Calories from Fat15
% Daily Value*
Total Fat 2g 3%
Saturated Fat1g 3%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.8g
Cholesterol 2mg 1%
Sodium 146mg 6%
Total Carbohydrate 5.1g 2%
Dietary Fiber1g 4%
Protein 2g
Vitamin A72% Vitamin C11%
Calcium4% Iron3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Sam Dalton

Sam Dalton says:

I really like this kale salad! I didn't miss the anchovies in the dressing at all. This vegetarian version is light and delicious, with true to taste flavors in the dressing. The shaved Parmesan cheese was the perfect garnishment, I added a little extra. What I loved most though is the toasted Panko bread crumbs. That was such a good idea, it was nice and crunchy.

Image of Jessica Scott

Jessica Scott says:

this salad is so yummy! it's my absolute favorite salad to make. avocado isn't traditional for caesar salads, but it's still a delicious dressing and very creamy.

Image of Greg Jones

Greg Jones says:

The creamy avocado dressing in this recipe was definitely one of my favorite aspects of this dish. I'll definitely be making it again and serving it with other salads. I also really liked the breadcrumbs made from panko. They had a great taste and texture.

Image of Leah M

Leah M says:

I thought this salad was pretty good. The only reason I didn't rate it 5 stars was because the avocado dressing. It was tasty, but didn't remind me of Caesar dressing at all. I also used regular bread crumbs instead of panko, but I definitely want to try making the breadcrumbs in this recipe because they sound delicious. All in all, delicious salad.

Image of Stephanie D

Stephanie D says:

Such an easy recipe! We had friends over last minute and I was able to put this salad together quickly. The only thing I changed was I used just romaine lettuce. Simple!

Image of Alli Shircliff

Alli Shircliff says:

The dressing for this salad is so good I was eating by the spoonful. I will be making this a lot!