Caesar Salad with Avocado Dressing and Roasted Chickpeas

Name: Caesar Salad with Avocado Dressing and Roasted Chickpeas
Total time: 35 min
Yield: 4 serving(s)
Ingredients: Avocado Dressing:; ½ avocado; ½ lemon, zested and juiced; 2 garlic cloves, chopped; ¼ cup nonfat Greek-style yogurt; ¼ cup water; ¼ cup grated Parmesan cheese; 2 teaspoons Dijon mustard; ½ teaspoon salt; ¼ teaspoon ground black pepper; ; Roasted Chickpeas:; 1 (15 ounce) can chickpeas, drained and rinsed; 1 tablespoon extra-virgin olive oil; ½ teaspoon ground cumin; ½ teaspoon salt; ; Bread Crumbs:; 1 cup panko; ½ teaspoon garlic powder; ½ teaspoon salt; 1 tablespoon extra-virgin olive oil; ; Caesar Salad:; 1 large head romaine, sliced thin; 1 avocado, cut into cubes; ½ cup shaved Parmesan cheese

Team Mealthy

Caesar Salad with Avocado Dressing and Roasted Chickpeas

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Let an avocado dressing deliver a vegetarian-friendly version of Caesar salad to the table. Topped with roasted chickpeas, toasted panko, and shaved Parmesan cheese, this salad is sure to please everyone.

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Directions

Mealthy Tip

Use chicken or steak instead of chickpeas for a higher protein salad!

Nutrition Facts

Per Serving: 516 calories; 25g fat; 56.4g carbohydrates; 21g protein; 20mg cholesterol; 1756mg sodium.

Full nutrition

Amount Per Serving
Calories 516		Calories from Fat222
% Daily Value*
Total Fat 25g		38%
	Saturated Fat6g	30%
	Trans Fat0.2g
	Polyunsaturated Fat3.6g
	Monounsaturated Fat12.3g
Cholesterol 20mg		7%
Sodium 1756mg		73%
Total Carbohydrate 56.4g		19%
	Dietary Fiber14g	55%
	Sugars11.2g
Protein 21g

Vitamin A279%		Vitamin C23%
Calcium32%		Iron32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Salads Avocado Fusion American Romaine Lettuce Chickpeas Garbanzo Beans Vegetarian Legumes Lettuce

Reviews

4.5out of 5 Stars

(3 Reviews)

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What others are saying

Caro Hodgin says:

i just used grilled chicken instead of chickpeas to make a healthy chicken caesar and i loved it. really delicious dressing.

Katie Hason says:

The Caesar chickpea salad was so yummy! The avocado dressing was different, but delicious. I loved using Greek-style yogurt, it's such a versatile ingredient and I try to use it as much as possible. It made the dressing extra creamy, that's for sure. Awesome salad!

Laura Griffin says:

I'm not a huge salad person but I live this right here! It was so delicious. I have to put avocado on everything, so that's what sold me. Avocado dressing and chopped avocado tossed in was a win win. Great recipe.