Meal Prep: Chicken Fried Rice

Image of Team Mealthy
Rated 5.0 based on 6 customer reviews
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Ingredients

  • 2 tablespoons unsalted butter
  • 1 tablespoon sesame oil
  • 2 large eggs, beaten
  • 3 cups cooked short-grain brown rice, preferably a day or two old
  • 1½ cups cooked chicken chunks
  • 1½ cups frozen peas and carrots, thawed
  • 3 green onions, thinly sliced
  • 1 teaspoon garlic powder
  • ½ teaspoon red pepper flakes
  • ¼ cup low-sodium soy sauce, plus more for serving
  • 1 pound cooked green beans

Directions

  1. Melt butter and oil together in a large nonstick skillet over medium-high heat. Cook eggs in the oil, moving continually with a spatula until cooked into small curds.
  2. Stir rice, chicken, peas and carrots, green onions, garlic powder, and red pepper flakes with the egg; cook until rice begins to brown, about 2 minutes.
  3. Reduce heat to medium-low.
  4. Stir ¼ cup soy sauce into the rice mixture; cook for 1 minute.
  5. Remove from heat and allow rice to cool completely.
  6. Divide rice and cooked green beans between 4 resealable containers; garnish with green onions.
  7. Pour additional soy sauce into portion cups; place into containers.
  8. Seal containers and refrigerate meals for up to 4 days.
Mealthy tip:

Love spice? Feel free to add a little more red pepper flakes or even add a drizzle of sriracha for added heat!

Reviews

5.0out of 5 Stars

(6 Reviews)

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What others are saying

Image of Cara Larson

Cara Larson says:

Yum! I had to make with freshly cooked rice but it was still a big hit with the kids. We fried up some chicken nuggets (judge me if you want) and it turned out great.

Image of McKenzie C

McKenzie C says:

I always end up adding extra eggs to my fried rice, it never seems like enough. For this recipe I did three. Also, I didn't use any chicken for this recipe and I subbed garlic powder for minced garlic. Overall this was super yummy, and the kids love it too.

Image of Melissa Hunter

Melissa Hunter says:

I made this twice, and I can say hands down the day old rice was incredibly better.. The first time I made it, my "fried" rice turned out mushy because I cooked it that same night. This was better than takeout! Use day old rice!

Image of Tiana D.

Tiana D. says:

I was able to make this recipe completely out of my freezer and pantry, which is a total plus for a working mom. This recipe made enough leftovers for our family to eat it all week. I used a bag of frozen veggies and carrots I needed to use up. Quick and easy!

Image of Sam Dalton

Sam Dalton says:

Perfect fried rice recipe and great for my weekly meal prep. Next time I will try it with another protein like shrimp or steak.

Image of Laura Griffin

Laura Griffin says:

I'm obsessed with chicken fried rice, it's one of my favorite things to order for take-out. I decided to go out on a whim and make it myself. It was so yummy! Using two day old rice was perfect, I don't know why I had not thought of that before. The rice wasn't mushy at all, like the previous failed attempts at making fried rice. This recipe is fantastic.