Pressure Cooker Poached Chicken Breasts

Name: Pressure Cooker Poached Chicken Breasts
Total time: 11 min
Yield: 4 serving(s)
Ingredients: 4 (6 ounce) boneless, skinless chicken breasts; ½ teaspoon salt; 1 cup water

Caroline Chambers Website

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Get perfectly poached chicken breasts in just a few minutes using your pressure cooker. This recipe provides a great healthy protein for adding to soups, salads, or to really any dish calling for cooked chicken. Try using shredded poached chicken in a tortilla as a building block for tacos. Or maybe cube the chicken and stuff it with vegetables and tzatziki sauce inside a pita pocket. The possibilities are endless! Make a batch of pressure cooker poached chicken breasts at the beginning of the week and you will have a versatile ingredient ready to go for meals.

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Directions

Mealthy Tip

Add your favorite aromatic herbs to the liquid in the MultiPot to infuse a wide variety of flavors into the poached chicken. You can also substitute chicken broth for the water in this recipe for an additional flavor boost.

For more pressure cooker chicken recipes, you might enjoy:

Pressure Cooker Honey-Garlic Chicken

Meal Prep Pressure Cooker Honey Garlic Chicken and Snow Peas

Pressure Cooker Teriyaki Chicken

Nutrition Facts

Per Serving: 198 calories; 4g fat; 0.0g carbohydrates; 37g protein; 102mg cholesterol; 356mg sodium.

Full nutrition

Amount Per Serving
Calories 198		Calories from Fat 39
% Daily Value*
Total Fat 4g		7%
	Saturated Fat 1g	6%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.9g
	Monounsaturated Fat 1.5g
Cholesterol 102mg		34%
Sodium 356mg		15%
Total Carbohydrate 0.0g		0%
	Dietary Fiber 0g	0%
	Sugars 0.0g
Protein 37g

Vitamin A 1%		Vitamin C 0%
Calcium 2%		Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Low Fodmap Five Ingredients Or Less Low-carb 8 Quart Pressure Cooker Quick And Easy Ready In 30 Chicken Boneless, Skinless Chicken Breast Pressure Cooker Multipot Paleo Dinner Dairy-free Gluten-free Keto Whole 30 Weeknight Aip Diet Kosher

Reviews

4.5out of 5 Stars

(9 Reviews)

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What others are saying

Randall Hauk says:

I did this for soup over the weekend. The meat shreds perfectly, which is pretty much my standard for poached chicken. Would work well in a chicken salad or on wraps or whatever sandwich you like. Definitely a good standard for your kitchen work.

Caro Hodgin says:

I love poached chicken for recipes where I just need really bland chicken. This chicken shredded perfectly, so it's great for this Vietnamese chicken salad I make where I wouldn't want the olive oil, salt, and pepper needed to roast chicken to overpower the flavors. Really good, moist, perfectly cooked.

Katie Hason says:

I use this method of cooking all the time, but this was my first time using a pressure cooker! It cuts the cooking time down drastically. Love how easy this is.

Laura Griffin says:

I poach chicken breasts regularly at my house, but this pressure cooker version is by far my favorite method. It's so easy and the quick cooking time is phenomenal.

McKenzie C says:

When I discovered poaching it changed my life! I added a little onion and dry white wine to this recipe, it makes tender, delicious meat!

Robin Butler says:

This is a fantastic method...I tweaked a bit to add tons of flavor. Here's what I do: sprinkle chicken with kosher salt. Coat bottom of pot with avocado oil or olive oil. Using saute function, brown the meat nicely. Add a splash of white wine, season the chicken well with whatever spices you like and cover with 1 cup water. For chicken tenders I cook only about 4 minutes, 10 minutes for regular breasts. Enjoy!

Shari Cox says:

All chicken breasts are not created equal. I’ve seen some that weigh over a pound. It would be nice if you would include a chart showing how long to cook different sizes/weights of breasts.

Shawnta Bynum says:

So this was absolutely delicious. Instead of using plain water I mixed some of my favorite seasonings with the recommended amount of water. The chicken was juicy tender and delicious. It soaked up the seasonings. The cook time was perfect. I didn't measure the chicken per individual size, so I guess I got lucky. Super delicious!

Tauni Dawson says:

I didn’t use chicken but turkey tenderloins. They came out juicy and tender and easy to shred!! I’m loving my pressure cooker! It has amazed me on 3 dishes I made in one night.