Pressure Cooker Whole 30 Mashed Cauliflower

Image of Caroline Chambers
Rated 5.0 based on 5 customer reviews
Pressure Cooker Whole 30 Mashed Cauliflower
Pressure Cooker Whole 30 Mashed Cauliflower

Ingredients

  • 2 cups water
  • 1 head cauliflower
  • 1 tablespoon ghee
  • ¼ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper

Appliances

For best results, we recommend using:

Directions

  1. Pour water into the inner pot of a pressure cooker. Place trivet over water and lay cauliflower head onto the trivet.
  2. Seal lid on pressure cooker, turn steam vent to Sealing, and cook on High Pressure for 8 minutes. Immediately turn steam vent to Quick Release the pressure.
  3. Remove trivet with cauliflower head. Drain liquid from the pot and return to base.
  4. Return cauliflower to the pot with the ghee, salt, and pepper; blend with an immersion blender until smooth.
Mealthy Tip

Using ghee brings out the inherently nutty flavor of the butter. This additional flavor boost takes the mashed cauliflower to a whole new level! For fancy presentation, feel free to garnish the mashed cauliflower with your favorite fresh herbs or even a dash of paprika.

Nutrition Facts

Per Serving: 62 calories; 4g fat; 6.1g carbohydrates; 3g protein; 8mg cholesterol; 158mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 62 Calories from Fat 34
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0.0g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.0g
Cholesterol 8mg 3%
Sodium 158mg 7%
Total Carbohydrate 6.1g 2%
Dietary Fiber 3g 13%
Sugars 2.9g
Protein 3g
Vitamin A 2% Vitamin C 103%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(5 Reviews)

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What others are saying

Image of George Delamea

George Delamea says:

Look, this does not replace mashed potatoes. Nothing can. Mashed potatoes are what people have mashed for years because they are superior for that. I wish people would stop with this notion. If you accept from the start that this is its own dish, however, it's great! Just don't call it "mashed faux-tatoes" or wahtever! and add cheese because cauliflower loves cheese. Cream cheese melts into this perfectly and greatly helps the texture.

Image of Jessica Scott

Jessica Scott says:

I made this mashed cauliflower and I'm impressed by how much the taste resembles potatoes. I used butter instead of ghee, but other than that didn't make any changes. It was delicious.

Image of Greg Jones

Greg Jones says:

Healthy, delicious, and easy to make in a pressure cooker. The ghee is perfect for my Whole 30 diet too. Great recipe!

Image of McKenzie C

McKenzie C says:

George is right - this does not replace mashed potatoes. But it's delicious in its own right. I used dairy free butter instead of ghee, and added a small pinch of garlic powder for flavor. This is so easy, and it's a kid friendly way to sneak in some vegetables without them knowing.

Image of Kaylee Adams

Kaylee Adams says:

Made this pressure cooker cauliflower, but the way my boys eat, it's closer to two servings instead of 4. I ended up making two cauliflower heads (separately), but it wasn't a big deal because the pressure cooker makes the cooking time super quick and easy.